Plans, The English Countryside, Turkish Coffee, and Hitchhiking Asia. By: Ben Allen

Ben Allen is a professional writer and photographer that I have crossed paths with electronically. He is a free-spirit and would give any adventurer I know a run for his money.

He has been kind enough to allow me to publish a few of his posts on my site. I have also embedded a feed to his site to the left of this posting.

Please visit his site and show you him your support.

Enjoy.
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Plans, The English Countryside, Turkish Coffee, and Hitchhiking Asia

Originally posted on July 23, 2012 at http://benallen.ca/
Written by Ben Allen.

It was the solitary afternoon of sunshine during my four days back in England that I rediscovered just how beautiful a place the Northamptonshire countryside really is. My buddy Jordan and I had ventured out of my home village and into the surrounding fields to explore this green and pleasant land, catch up on each others lives, and grab a beer down at a local pub. It was also during this time that I’ve been planning on where my travels will take me over the next months.

Jordan is a great friend. A veteran of multiple visits to Vancouver since I moved to Canada, we get along very well. We’d adventured around the Vancouver area together, gone snowboarding at Whistler Blackcomb, Grouse Mountain, and Cypress Mountain before – but never had we investigated the countryside surrounding Kettering, our local town.

It was a rare break in the grey monotony of the overcast day. However it wasn’t always like that. “There was a hosepipe ban in the spring,” explained my Dad the previous day. “But since then,” he continued, “it’s basically rained for two months”. Ouch.

But today the sun was out. I’d already wandered the sleepy little village I grew up in – Middleton – and recaptured the magic of just how beautiful the buildings are. The country I now call home just turned 145 – a lot of the houses in my area, including the cottage I spent my first 15 carefree years of life, was around twice that age. The stonework, the old slate roofs, the exposed wooden beams of these places is stunning.

Jordan and I went to the pub in Rushton, another village close by. I used to pass through this quaint little settlement, with it’s perfectly manicured cricket oval and old village hall, every single day on my long bus ride to secondary school. The bus wound it’s merry way for an hour down the narrow country lanes, through the local villages, picking up all the local kids on their way to Bishop Stopford Secondary School. During my seven years as a student there I’d never once gotton off the bus in Rushton. I guess this stop was a bit overdue.

We each sunk a cold one and then wandered through the village to an old bridlepath from the age old British pub, to another piece of Great British history – the local railway tracks. We watched the trains pass – one or two every ten minutes, speeding their way through the countryside on route to and from the big smoke of London. The trainline that runs from Vancouver to Whistler and beyond barely has one or two trains a day, whilst Englands trains boom. The rail network in Britain remains an extremely popular method of transport despite being exceedingly expensive, unless of course you plan your journey well in advance.

We hiked over the fields, past cows and sheep staring nonchelantly at us whilst munching on mouthfuls of grass and through an old tunnel we came across another train line. The countryside of England is scattered with them – this one headed north to another local town, Corby, and beyond. The rolling fields were beautiful, and in the distance I could hear the faint sound of the main road between Corby and Kettering – another route I used to frequent in my younger days. From here you could see for miles across the patchwork quilt of Englands agricultural land. Hedges, trees, fields with different crops, and then the spires of old churches in the villages nestled amongst the hills.

That night I had some friends over for a barbeque. It was organized by James, another old friend of mine from my teenage years. James just quit his job to travel. He will be meeting me in Armenia. Our plan is by no means set, but I’d just that day applied for an Iranian visa and suggested James do the same. He did.

James has wanted to travel for years. He hadn’t done it yet but after a four year online campaign of encouragement, posting of endless photos of great times in various places around the world, and downright abuse he eventually caved. Good work, James.

I write this blog from the balcony of an Istanbul apartment. I’ve been in Turkey for a couple of days now and am staying with Elif and her roommate Mustaf at their place in the Beşiktaş neighbourhood. Since arriving I’ve explored this famous city both alone, with Elif and her friends, and with Tiff and Denny – a couple of Australian girls I met. Meeting new people when travelling is always fun, and you always make many new friends very easily.

Naturally I’ve seen some of the tourist sites including the spectacular Blue Mosque and the Grand Bazaar, as well as losing myself in the maze of narrow streets flanked on all sides by tall old apartment buildings. Yesterday, during my wanderings, I spent a couple of hours drinking Turkish Coffee in a local “kahve” with tables of middle aged Turkish men all playing cards whilst shouting, banging on the tables, and drinking cup after cup of chay. It’s good to be here.

It’s been welcoming to have a bit of solitude during this leg of my adventure. It’s time to think and to plan. I’ve decided that hitchhiking is the way forward after such a successful and enjoyable time in Mexico a few weeks ago, and my limited budget means it makes the most sense. My hitchhiking experience in the USA, combined with what I’ve been told of hitching in western Europe by my brother Tom had motivated me to do this journey too, as I want to promote hitchhiking to westerners who have become suspicious of this mode of travel.

Hitchhiking, until the past couple of decades, was a common mode of travel in western nations. It still is in many parts of the world, but the media perception of it, along with a few isolated incidents of travellers having had problems have soured its mass appeal. I want to help rebuild that. Now I’ve arrived in Istanbul on my cheap flight from England I aim to hitch to Armenia to meet Tom, where he is staying with his wife Tenny and her family. From there I aim to hitch rides to the Iranian capital of Tehran, and after that – who knows where? Suggestions are most welcome!

About BenAllen.ca
Ben Allen is a freelance journalist from Northamptonshire, England. He relocated to Canada in 2008. I am currently on the road. I just completed a cycle-ride from Vancouver, BC to San Francisco, CA and have since started a hitchhiking adventure through Mexico. Follow the adventure at www.benallen.ca

About Me

My name is Katy.  I am a mom, yogini, career woman, blogger, amateur foodie, Shamanic Teacher and Reiki practitionerartist and spontaneous world traveler.  I was born in Dallas, Texas 40-something years ago. I grew up in New Mexico and Alaska, and raised my children in Atlanta, Georgia.

I have had a knack for cooking since I was 4 and am undeniably a great chef. I studied Chemistry at the University of Alaska and raised 2 healthy, smart and seldom-conforming fine young men. I have also spent the last 20 years in the corporate world and traveling as often and as far as possible.

I have a hot yoga tooth - as in, I crave hot yoga like crazy, but don't go as often as I would like. I am currently single and miss the companionship of a partner, but am content with Rita (my chihuahua extraordinaire) until that happens for me again.

Other things most people would know about me, include that I am creative and artistic and have loved to play with clay since I was tiny. I am also a professional clown, my clown name is Kay Kay and I sewed my costume myself - the first (and last!) time I've touched a sewing machine.

Then of course there's the talking to trees thing... I do, I talk to trees...and ladybugs, stumps, rocks, flowers and insects. It's my way of communing with Mother Nature and appreciating the awesome things around me.

other Katy facts:

I Love (with a capital L) candy.
Beth Hart is my favorite musician.
I love the theatre of any sort.
I have arthritis in my right knee and hip & it hurts like hell sometimes- breathing helps.
I believe in the healing power of energy.
I am allergic to seafood.
I can lose 1 thing 10 times in 1 minute.
I raised my kids with the help of nannies and don't regret it a bit.
The beach is my special place.
I adopted my youngest son.
I am not a good driver.
I'm sorta flighty.
Cremation scares me, return me to the Earth when I die.
I love the city.
I love the country equally.  I dream of having my own piece of it one day! 
I have a potty mouth.
My favorite plant: pink polka dotted.
I love iced tea and high heals.
I wish my sister and I were friends - my heart will always be open to her, no matter what.
I can do tune ups & oil changes, as well fix any household appliance known to man.
I used to own 2 restaurants.
I am addicted to pedicures.
Fav beverage: margarita
Food I couldn't do without: tacos
The thing I most need: a belt and a scooter
The thing I most want: a little farm with goats & chickens
I hate scary movies.
I am an organ donor, as are my children.
I name my plants and talk to them regularly. "Soul Train" is the newest addition.

A real Mardi Gras adventure!


A fellow Couch Surfer (couchsurfing.org), Ray, recently shared this story and has been kind enough to allow me to publish it. Thanks Ray!

Enjoy.

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I mentioned to my wife that I wanted to go (again) to Mardi Gras in New Orleans, Lousiana, USA, in February 2012. She reminded me that it is a drunken brawl; hey, sounds like fun to me!

I'm a married, 62 year old guy, who's done 21 years in Army Reserves, and 2005-07 U.S. Peace Corps volunteer in Botswana, Africa. So, I'm always ready for an (additional) adventure; and, find myself running out of life to do it.

Found a young man on the Couch Surfing Road Trips forum. Though he was in Amherst, MA, we met up in Columbus, OH. We travelled 2,700 miles in 5 days. Nidhin suggested we go "through" Pensacola, Fl, on our way to New Orleans. He and I shared the driving, and gas costs. Only spent about an additional 100$. On our way back, we went through the Smokey Mountains.

We saw and did so much - bike riding; the trolley and ferry in New Orleans; visited a few parks;enjoyed Mardi Gras with drinking and parades. We hit it off immediately, and I look forward to, someday, taking another trip with the guy! We talked about everything; and, Nidhin got me to eat peanut butter
& jelly - which I didn't think I liked. Surprising what you can do with the "right" travel companion, under ideal conditions!

When I let him out in Cincinnati, OH, on our way back, it was like saying good-bye to one of my sons!

Surprisingly, when I tell people about our trip, they usually reply "Well, you were very lucky". Hell, what did they think would/could happen!

Ray

Remedy #7: Herbal FTM Hormone Therapy

Remedy #7: Herbal FTM Hormone Therapy

I am lucky to have had the experience of knowing a few FTM individuals in my life, all of which have been completely incredible people! I have been interested in learning how to create an herbal medicine for these fantastic people and have finally come up with a tincture for FTM hormone therapy. It can be taken alone, or in conjunction with traditional hormone therapy, but only at the advice of your doctor.

The ingredients are listed here, so please show this to your doctor before beginning any herbal supplements. Below is some additional information on the remedy.

FTM Herbal Remedy contains:
Saw Palmetto, Damiana, Yohimbe bark extract, Tribestan

Dose: 1 oz twice daily. Can be mixed in water, taken straight (has a slightly bitter taste) or mixed in a smoothie (recipes included).

If you want to talk about receiving this cure, please email me at 80cures.blogspot.com. It is a daily supplement taken alone or in a glass of water or smoothie (yum!) - I even include a few great recipes for a nutritional smoothie. :)

A 2-week supply of the refrigerated remedy costs $45 + shipping.

Information for FTM Herbal Hormone Therapy
Testosterone is the main hormone prescribed to biological females who are undergoing hormonal therapy with the intention of living in a male gender role.

Testosterone therapy is potentially dangerous and can lead to high cholesterol and associated blood vessel diseases. For this reason it is vital to have regular medical checks and that these include a multiple analysis blood screen and a lipid profile. If these are not carried out and medication adjusted accordingly then damage to your blood vessels could result in a heart attack or even a stroke.

It is possible that androgen therapy may shorten an individual's life expectancy by about five years. Biological women tend to live an average of five years longer than men. This is due partly to the protective effect of female hormones.

Alcohol and hormone therapy can put added stress on the liver so care needs to be taken with alcohol consumption.

The risk of damage to health from smoking will also increase.

The Masculinizing Effects of Testosterone

Breasts: These will not significantly alter due to therapy, however slight reductions in size may occur initially due to a loss of fat.

Genitals The first noticeable changes will be clitoral enlargement and cessation of menses. The ovaries will stop working, resulting in permanent sterility. How quickly these changes occur will depend both on individual characteristics and upon the dose of testosterone therapy.

After these changes the ovaries will no longer produce effective quantities of female hormones. This will also happen if a total hysterectomy is performed, as this involves the removal of the ovaries.

With the agreement of your doctor it will be possible then to reduce the dose of testosterone given, without the risk of any feminine traits re-emerging. It is likely that the libido will increase while on androgen therapy.

The vagina may also become dry and the tissues harden in time, making intercourse difficult and painful. At times an unexpected blood loss could occur from the vagina and if so it should be reported to your doctor and may need investigating.

Body Hair: Body hair will increase in both extent and coarseness, full development taking place over a number of years. Although the rate of development will be affected by the dose of testosterone taken, the amount of hair that grows, the color, its texture and location on the body will be influenced greatly by your genetic make-up.

Facial hair will develop over a period of several months and is often to the extent of a full beard. Just how much facial hair develops will depend largely on family traits and once established will be a permanent change.

A deepening of the voice will occur within the early months of therapy. This will be a permanent change.

Bones will not change dramatically. The size of the hands, feet, chest, hips and height will not alter. The main concern is the risk of osteoporosis later in life. This is a gradual thinning of bone-mass which can lead to fragile bones in old age. There is clear evidence that a deficiency of sex hormones contributes in both sexes to weaker bones.

To avoid this, individuals on long-term hormone therapy will need to continue on some hormone treatment for the rest of their lives. This risk is greater if the ovaries have been removed. Bones are also helped by a calcium rich diet, exercise and not smoking.

Skin Changes will occur in the skin of the face and body. The oil glands will become enlarged and acne could result. The soft layer of fat, characteristic of female skin will diminish slowly over many months. These changes will increase the body's ability to sweat.

Emotions Mood swings including uncharacteristic feelings of aggression may require an adjustment of the dose prescribed by the doctor. These side-effects are a potential hazard to health and need to be carefully observed and discussed with your doctor.

Starting hormone therapy can be a stressful time both emotionally and socially. These factors may contribute to emotional difficulties and changes. This may be a good reason in itself to avoid alcohol and "recreational" drug use, particularly in the early stages of treatment when high doses are usually prescribed.

Muscles: The effects of testosterone are both androgenic (which means that they are responsible for the development of male sexual characteristics) and anabolic (which means they help to build and repair muscle tissue). These anabolic effects mean that muscles will begin to develop according to the male family traits and will be enhanced by exercise.

Weight gain will usually occur and for this reason it would be beneficial to pay careful attention to diet and exercise.

Order today by emailing me at 80cures.blogspot.com. Thanks!

Blogging has made crazy things happen to me!

Since I have been writing about the things that have happened in my adventures, and sometimes even around my dining room table, it has somehow caused this natural snow ball sorta thing to start happening. It seems that one cool experience begets another one.

I owe this phenomena to recording my experiences. Taking the time to really appreciate how fun and cool people and places can be, seems to make it more worth it to takes risks, like talking to complete strangers.

I realized that there were really cool things going on every day, and all I have to do, is seek them out and appreciate them. Like making conversation with the lady at the Jewish bakery counter today. Ended up learning about video games superhero-type women. Really? Yes, that happened. Why? It all start with "What's your name?" Ok, possibly it was half cheesy pick up line and half sincere, but whatever it was, it generated a fascinating conversation. One that involved cringing and talk of tattoos and science fiction-type things. Totally outside of my norm, but fun, nevertheless.

Here are a few other really cool things life taught me this week:

- In certain parts of town, if your air conditioning is broken in the car, all you and 3 of your homeboys have to do, is place an entire beach towel behind your head, slip on your shades and drive down I20 like ain't not a thing goin' on.

- Opting to not have a washer and dryer affords you a lot more opportunities to meet people. Laundromats are chalk full of interesting folks - try it, do your laundry 1 week away from home and see if you don't meet at least 1 new friend.

- Concrete poles are not forgiving when backing your car into them at a speed that was high enough to register on the speedometer (oopsie!).

- Most car accidents do actually occur within 1 mile of your home.

- 5-lb chihuahuas makes great wingwomen, especially when wearing pink sunglasses and a t-shirt that says "Now accepting hot girlfriends".

To be continued.......

Remedy #6: Toothache Relief

Remedy #6: Toothache Relief
Instructions: Apply paste to tooth as needed for pain.

Origin: Mexico

I met a wonderful lady from Mexico today at work and had the best conversation with her. It was ironic that she was initially so curious about where the cures in the collection come from, being that the next folk remedy originates from one of hers.

It was the notion that God had already given each of us the power to heal ourselves, that she realized she knew a thing or two about holistic treatments too. She gleamed when started talking about the power of thought and of tradition in being healthy and happy.

She recalled someone recently complaining of tooth pain and her recommending a traditional remedy from her past - to bite down on a clove of garlic, making sure the juice came in direct contact with the area.

So, I mixed up a remedy with just the right amount of beeswax, which holds the garlic compound in place longer. I can provide some to anyone who needs it. Just get a hold of me by sending an email to: 80cures@gmail.com.

Last, but not least,Thank you for being a part of this adventure Ofelia. Getting to know you was a pleasure and a blessing. I hope you enjoy following this tour.

Lessons Learned

Thinking about my times in Alaska, made me remember some other crazy things I learned there, like...

- It's scary making new friends, but well worth the effort.

- You lose absolutely nothing by just making conversation with someone. Everyone has a story to tell, listen to as many as can.

- There are two kinds of assholes - good ones and bad ones.

- Alaska girls rock, Alaska girls rule cuz they know how to kick it old school!
You have to YouTube that song, it's hysterical! Especially when blared from a scratchy CD in a raggedy old Mazda Protege stick shift, with roll down handles on the windows!

- You have to always be nurturing as a mother, no matter how young or old your kids may be.

- Going places as an adult, that you were always told not to as a child, is just as exciting no matter how old you are. That stuff my mom used to tell me about quicksand was a crock!

- I could spend a lifetime collecting, sanding and carving driftwood. Every touch of the tool, opens up and shows you another time in that tree's life.

- Age is just a number.

- No one has air conditioning in Alaska.

- Chihuahuas don't fair well in Alaska, even in June.

- There is something scarier than the huge and abundant Alaskan mosquito - the red ones!

- It's possible to meet someone at 65mph.

- You can buy a haircut in Alaska for a sack of coins. Granted, the stylist may be shot out, middle aged and under the influence of God knows what.

- 10 donuts a day will make you fat.
- Switching to cinnamon rolls instead of donuts doesn't help matters.

- Don't tell your mother when you go twice the speed limit in the 2-mile tunnel into town because you figured jail in Whittier couldn't possibly be too bad.

- There are ways around those pesky bootlegging laws.

- When you love someone, tell them. If they don't love you back, leave them alone.

- The landscape looks completely different when you recognize a few of the things growing or living there.

- 70-something Polka dancers make great lunch mates when dining cafeteria style.

- Standing on the edge of a creek, at the base of a glacier, makes having to bathe there not quite so bad.

- Bears smell really bad. They smell even worse when you're standing naked, creek side with shampoo in your hair! My "shower" was cut a little short this very way.

- Camp fire on the beach + cast iron skillet + Alaskan Amber beer + roast beef = pure D heaven on a hoagie bun!

Culinary Cures

One of my most treasured possessions is definitely my recipe box.  It's this chincy  plastic index card holder I bought years ago at Rite Aid.  I think was on clearance for a dime.  It is barely snapped shut over the gobs of folded up paper, napkins and torn out magazine articles.
This little box has always irritated me, even though it was a step up from the rubber band that preceded it.  I was sure my iPad would be an electronic solution, but have yet to find a "recipe box" software, site or application that really does what I want it to.

Hence, my recent recipe postings.  I often jot down a recipe or two before racking my brain for a blog entry anyway.  I figured, since there is often a story behind a lot of the things I cook and usually a purpose beyond just satiating a hunger pain, that it made perfect sense to incorporate how I cook into the 80 Cures blog.

For me, cooking is good therapy for the mind and body.  It can be very relaxing, providing you a chance to put away the worries of the day.  I know I sound like a total lunatic when I say it, but I believe there is peace in spending the time to wash a beautiful heirloom and cut a huge bite out of a perfectly ripe and juicy tomato.

Beyond the process itself of thoughtfully preparing your food, there are also a host of other benefits that come with cooking.  Even the aroma and texture of food can be a healing agent, relieving tension and encouraging deep breathing. Take baking bread for instance - you can't help but inhale just a little extra when that smell is wafting through the house.  It's also likely to make you smile and have warm and happy thoughts.

So, while I settle down for a little bit in between cures, I hope you will enjoy this record of my culinary adventures.  :)

Remedy: Aroma

Remedy:  Aroma - Chocolate/Peanut Butter Chip Cookie Bars
Used for: Reducing anxiety and depression.
Dose:  Smell and eat to your heart's content.

Something stood out to me in a recent episode of Dr. Oz.  The healing power of smell.

The doctor suggested that the smell of fresh flowers can reduce anxiety and depression.  Now, I like roses and lilies as much as the next girl, but if flowers do the trick, then wouldn't chocolate chip cookies also work?  I figured it was a noble experiment, so I set out to create some cocoa goodness - something sweet and rich, with an aroma that could heal a blind man!  :)

I came up with a cookie bar that is definitely to "live for" (die for seemed stupid given my purpose here.).

Here's the recipe I came up with that was as good for my tummy, as it was for my soul.

Chocolate/Peanut Butter Chip Cookie Bars
1/2 cup Butter
1/2 cup Brown Sugar
1/2 cup Sugar
2 Eggs
1 tsp Vanilla
Beat well for 2 minutes.  
Stir in:
2 cups Flour
1 tsp Baking Soda
1 tsp Salt
Fold in:
1 cup Chocolate Chips
1 cup Peanut Butter Chips
1 cup Chopped Walnuts or Pecans
Spread in a buttered 9" x 13" pan and bake at 375 degrees for about 25 minutes or until golden brown.  Let cool, then remove from pan and slice into 1" x 2" bars.

Excellent served warm with vanilla ice cream.  You can also whip up some fresh heavy cream (a necessity in your fridge!), add some vanilla and sugar and enjoy it with your sundae.  But, if you really wanna indulge, make a homemade butterscotch sauce.

Here's my quick recipe for this topping that keeps well in the fridge for about a week...

Butterscotch Sauce
1/2 cup Water
1/2 cup Sugar
1/2 cup Heavy Cream (I'm telling you, you gotta keep this stuff on hand if you wanna enjoy life!)
Melt the sugar and water in a double boiler (a saucepan sitting inside of another pan of boiling water).  Cook at a low rolling boil until the sugar starts to brown.  Do not let it scorch or burn.  Whisk in the heavy cream slowly and continue to boil over medium heat until the sauce thickens. Remove from the heat and stir in 1 oz. scotch.