My weekend started off in the most perfect of ways!
This morning, I met with a group in a nature park in Conyers, GA, for a monthly meditation hike I've been organizing for the past few months, called Earthwalking. Together, the six of us walked through the woods and around the marsh at the Big Haynes Nature Center for about an hour and a half.
Throughout the walk, we enjoyed each others' conversation and stopped to marvel at many wonders of the natural beauty surrounding us. We encountered mushrooms and other fungi, as well as beaver dams, cranes and fish in the park. Peering over the edge of the docks, we silently observed this amazing, and seemingly undisturbed, ecosystem.
We stopped and meditated for a while. It was a guided root chakra meditation for grounding. One of the members of the group had shared some white sage incense with each of us, and the wafting of the purifying scent in the air heightened our senses and complimented our journey.
Throughout the hike, we exchanged ideas and thoughts. Each of us had some interesting bit of knowledge to impart, or unique experience to share, making this a perfect way to spend a few hours on a Saturday morning.