What is absolutely free and relieves anxiety and pain almost instantly, improves health over the long term and has no side effects?
Laughing!
Laughter Yoga, Laugh Therapy or Riso Terapia as it's called in Spanish, has been practiced by traditional healers all over the world since Biblical times. It relieves physical and mental symptoms. Laughing releases endorphins, reduces stress and improves immune function.
Laughing doesn't require a lot of time or money and anyone can do it. There are even groups called Laughing Clubs springing up all over the place.
Don't feel so good? Try laughing, it truly is the best medicine!
