13 Must Do's for the Coming Year
1. Visit the Grand Canyon.
2. Spend time with my nieces.
3. Go to at least 4 concerts.
4. Be more introspective.
5. Find a place that feels like home.
6. Raise a goat & make more cheese. :)
7. Spend time with my children on a family vacation.
8. Grow a garden.
9. Go hunting.
10. Embrace turning 41.
11. Get Botox (hey, I can't totally embrace the growing old thing ok!! Lol).
12. Fall madly in love.
13. Go on a European cruise.
2012 - 1 Hell of a Ride!
In 2012,
-I turned 40 & it rocked my world.
-My 2 sons moved out of the nest.
-I gave away or sold everything I owned - if it didn't fit in my backpack or wasn't passed down to my kids, I said goodbye to it.
-I lived in an RV in the Alaskan wilderness for the month of June.
-I started the 80 Cures adventure of discovering herbal remedies from cultures around the world, documenting them here on this blog.
-I learned to value experiences more than possessions.
-I walked the streets of a Mexican border town. Yay for not getting kidnapped by the Cartel. :)
-I spent time in 12 states, Puerto Rico and Mexico.
-I cooked & drank beer over a campfire on the beaches of Homer, AK at 2am - the same exact thing I had done 20 years prior.
-I soaked in the healing natural hot springs in the Jemez Mountains of New Mexico.
-I learned patience.
-I learned how to meditate - it helped me to understand who I am down deep.
-I read 8 books.
Happy New Year Everyone!!!! May 2013 be your best year yet!
-I turned 40 & it rocked my world.
-My 2 sons moved out of the nest.
-I gave away or sold everything I owned - if it didn't fit in my backpack or wasn't passed down to my kids, I said goodbye to it.
-I lived in an RV in the Alaskan wilderness for the month of June.
-I started the 80 Cures adventure of discovering herbal remedies from cultures around the world, documenting them here on this blog.
-I learned to value experiences more than possessions.
-I walked the streets of a Mexican border town. Yay for not getting kidnapped by the Cartel. :)
-I spent time in 12 states, Puerto Rico and Mexico.
-I cooked & drank beer over a campfire on the beaches of Homer, AK at 2am - the same exact thing I had done 20 years prior.
-I soaked in the healing natural hot springs in the Jemez Mountains of New Mexico.
-I learned patience.
-I learned how to meditate - it helped me to understand who I am down deep.
-I read 8 books.
-I started my Etsy store- finally I have something to do with all of the crafty things I make. :)
-I went horseback riding several times - it's something I've started to love doing.
-I made snow angels in Alaska on the 1st day of Summer.
-I met all three of my nieces for the first time - they are the loves of my life now!!
-I spent time at the graveside of my children's father.
-I spoke to my sister for the first time in many years.
-I saw the Alamo.
-I stood at the stage of the Grand Ol' Opry.
-I watched the sun come up on the beaches of San Juan.
Whew! I can't believe I made it through this year! 2012 has seemed like the loooongest year of my life. It was the turning 40 thing that really turned it all upside down for me.
Unexpectedly, everything changed for me this year. My children moved out and, for the first time in my adult life, I could do what I wanted. It was strange and liberating, and I loved it! I stood over waterfalls in the forest, bathed in glaciers, road horses in the rainforest of the Caribbean, and watched the sunset on the Carolina coast. I saw and did things I never imagined I would.
I felt like I was really able to realize that I needed to slow down, readjust my life a little and spend less time working. All this self-discovery hasn't been all that easy, and I and don't feel completely settled yet, but am welcoming 2013 with great optimism.
-I went horseback riding several times - it's something I've started to love doing.
-I made snow angels in Alaska on the 1st day of Summer.
-I met all three of my nieces for the first time - they are the loves of my life now!!
-I spent time at the graveside of my children's father.
-I spoke to my sister for the first time in many years.
-I saw the Alamo.
-I stood at the stage of the Grand Ol' Opry.
-I watched the sun come up on the beaches of San Juan.
Whew! I can't believe I made it through this year! 2012 has seemed like the loooongest year of my life. It was the turning 40 thing that really turned it all upside down for me.
Unexpectedly, everything changed for me this year. My children moved out and, for the first time in my adult life, I could do what I wanted. It was strange and liberating, and I loved it! I stood over waterfalls in the forest, bathed in glaciers, road horses in the rainforest of the Caribbean, and watched the sunset on the Carolina coast. I saw and did things I never imagined I would.
I felt like I was really able to realize that I needed to slow down, readjust my life a little and spend less time working. All this self-discovery hasn't been all that easy, and I and don't feel completely settled yet, but am welcoming 2013 with great optimism.
Happy New Year Everyone!!!! May 2013 be your best year yet!
Buddy the Elf Sweet French Toast
There is no better way to wake up on an impromptu adventure to the North Georgia Mountains than with the yummiest breakfast ever!
I did just that this morning with French toast made from Hawaiian sweet bread. Yum!
This wonderful thing happens when the soft and sweet bread meets the egg & cream mixture...the bread soaks up the coating and almost falls apart on its way to a buttered skillet.
Once I browned it well on both sides, I threw some delicious peppered bacon on the plate, fixed a peppermint mocha kahlua coffee and enjoyed it with pure maple syrup.
I sat in front of the fireplace, overlooking the river and had my super yummy French toast. Recipe follows.
***
Buddy the Elf Sweet French Toast
Slice a round loaf of King's Hawaiian sweet bread and let it sit out on the counter on each side for a few minutes while you get everything else ready.
Mix well:
3 Eggs
1/2 cup Half & Half
1/4 tsp cinnamon
1/2 tsp vanilla
1 tbsp sugar
Melt 2 tbsp butter in a large skillet. Dip bread on each side and cook 2 at a time until golden brown. Serve with lots of pure maple syrup.
Makes 4 slices.
I did just that this morning with French toast made from Hawaiian sweet bread. Yum!
This wonderful thing happens when the soft and sweet bread meets the egg & cream mixture...the bread soaks up the coating and almost falls apart on its way to a buttered skillet.
Once I browned it well on both sides, I threw some delicious peppered bacon on the plate, fixed a peppermint mocha kahlua coffee and enjoyed it with pure maple syrup.
I sat in front of the fireplace, overlooking the river and had my super yummy French toast. Recipe follows.
***
Buddy the Elf Sweet French Toast
Slice a round loaf of King's Hawaiian sweet bread and let it sit out on the counter on each side for a few minutes while you get everything else ready.
Mix well:
3 Eggs
1/2 cup Half & Half
1/4 tsp cinnamon
1/2 tsp vanilla
1 tbsp sugar
Melt 2 tbsp butter in a large skillet. Dip bread on each side and cook 2 at a time until golden brown. Serve with lots of pure maple syrup.
Makes 4 slices.
Despachos Kits - a powerful tool or unique gift
In preparation for an upcoming healing ceremony in which I am participating, I did some research on Despachos, an ancient technique handed down through medicine men and women of the Andes, dating back 5000 years.
The technique of creating Despachos, a type of prayer bundle, involves arranging various items together, along with written intentions and breathing your intentions into leaves, then bundling them together in a package that is wrapped and can be burned, buried, or placed in a tree or under water, depending on the desired effect of the intention.
To create a Despacho, start by defining your intention. Next, write down your desire, wish, goal or prayer on a piece of paper. Then, start to gather materials related to your intention.
By choosing contents like sugar for sweetness or love, or salt for grounding and a greater connection with earth, or other candies and herbs that are symbolic of our intentions, we build the energy that will be released through burning the offering.
You can choose to release that energy quickly by burning the package, or achieve a more slow and steady realization of your intentions, by burying your Despachos or sending them off into the universe by offering them to the wind, by hanging them in a tree or releasing them into a river or stream.
Directions for creating your own Despachos:
1. Cut a 24" square of wrapping paper and lay it out, right side down.
2. Write out your intention(s) on a piece of paper and place in on the wrapping paper.
3. Next add contents (suggestions follow) related to your intention.
4. Collect leaves and 'blow your intention' into those leaves and place them on the contents, in a way that symbolizes the 4 seasons and 4 elements.
5. Wrap the package by folding the paper over and tying it with gold and silver ribbons. Place more leaves and flowers within the ribbons.
6. Burn your Despachos and wait for your intentions to come true, which they often do, both in subtle, as well as dramatic and sudden ways.
~~~
Ideas for Contents for Despachos:
VEGETABLE PRODUCTS
COPAL: Offering to the Lower World, the Shadow
FRANKINCENSE: Offering to the Upper World, the Light
PALO SANTO: Holds Space for our Prayers
COCA: Sacred Wisdom of the Mother
TOBACCO: Offering to the Sky Father
SAGE: Purification, Banishment of the Negative
ANISE: Celebration, The Senses
BERRIES: Rewards, Fruits of Labor
CEDAR: Wisdom of the Forest
CORN: A Gift of the Earth, Our Daily Sustenance
CORNMEAL: Offering to the Earth Mother
COTTON: Dreams, Clouds, Mountain Snows
FIGS: Ancient Mountain Spirits
FLOWERS: The Beauty of Nature, the Power of Light, Reproduction & Fertility
GARLIC: Absorption of the Negative, Banishment
GRAINS: Sustenance, Abundance
LAVENDER: Purity, Purification
LAUREL: Sacredness, Victory over Adversity
LEAVES: Honoring Nature Spirits
LIMA BEANS:Sacred Places, Huaqas, Power Spots
LIQUOR: High Energy, Honoring the Spirit World, our Ancestors
PEANUTS: Caves, Places for Elemental Spirits
POLLEN: Offering to all Living Creatures
RAISINS: Offering to the Dead
RICE Offerings to the Spirit World
SWEETS: Fertility, Beginnings, Potential
SUGAR: Sweetness, Feeding the Spirits
VEGETABLE OIL: Our connection to the Nourishing Power of Nature
WAYRUROS: Seed of Protection
WINE, RED: Honoring the Mother, Menstrual Blood
WINE, WHITE: Honoring the Moon, Fluids of Purification, Urine
MINERALS
GOLD: Masculine, The Sun, Insight
SILVER: Feminine, The Moon, Intuition
AGATE: Acceptance, Emotional & Physical Balance, Raises Consciousness
AMBER: Protection, Memory, Calming
AMETHYST: Higher Knowledge, Insight, Grounded Psychic Growth, Courage, Self-esteem
AVENTURINE: Joy, Mental Clarity, Positive Attitudes
BLOODSTONE: Blood & Heart Healing, Vitality, Courage, Higher States of Consciousness
CALCITE: Astral Projection, Balances Yin/Yang qualities
CITRINE: Successful Relationships, Letting go of Addictions, Self Confidence
COPPER: The Earth’s Gift, Conductivity
DIAMOND: Removes Blockages, Balances the Mind, Sexuality & Power
FLUORITE: Practicality, Getting Things Done, Ability to Perceive Higher Levels of Reality
GARNET: Circulation, Stimulates Imagination, Self-esteem & Willpower, Calms Anger
HEMATITE: Protection, Aids Astral Projection, Increases Self-Esteem
HERKIMER: Cleanses Subtle Bodies, Past life Memory, Clairvoyance & Dream work
IRON: Strength, Persistence, Endurance, Direction
JADE: Good Luck & Prosperity, Strong Immune System, Divine Love, Protection
LOADSTONE: The Power to Attract & Bind Together
MOONSTONE: Open up to feminine qualities: Receptivity, Intuition, Sensitivity, Clairvoyance
OBSIDIAN: Removal of Obstacles & Negativity, Prophetic Vision
OPAL: Protection, Cosmic Consciousness, Intuition, Emotional Balance
PERIDOT: Clarity, Patience, Clairvoyance, Positive Emotional Outlooks
PYRITE: Material Realization, Good Fortune, Eases Anxiety
CLEAR QUARTZ: Purity of Perception, Purity of Intention
ROSE QUARTZ: Love & Romance, Purity of Feeling, Confidence, Expression, Creativity
SMOKEY QUARTZ: Purification, Elimination of Shadow Aspects, Fertility, Creativity, Joy
RUTILATE QUARTZ: Breaks old Patterns, Childhood Blockages, Ease Depression
RHODOCHROSITE: Cleansing of Subconscious, Self-Identity, Strengthens Androgyny
RUBY: Spiritual Balance, Heart Healing, Confidence, Flexibility, Vitality, Leadership
SALT: Protection, Boundaries
SAPPHIRE: Communication w. Spirit Guides, Clairvoyance, Telepathy, Expression
TIGER EYE: Works on Mass Consciousness to Separates Desire from Need
TOURMALINE Dispels Fear, Negativity & Grief, Promotes Balance, Eases Compulsiveness
TURQUOISE: Fresh Starts, Offering to the Ancestors, Strength of Entire Body, Protection
ANIMAL PRODUCTS
ANIMAL SHAPES: Honoring our Relatives in the Animal Kingdom
FAT: Purest form of energy
BLOOD: Life Force
BONE: Our Inner Core, Structure, Connection to Animal Relatives
CORAL: The Power of the Sea, The Subconscious
EGGS: The Unborn, Purity, Healing
FEATHERS: Connection to Birds and to Native American wisdom
FETUS: The Unborn, Pure Potential
FUR Boundaries, Our Relations in Nature
HUMAN HAIR: Honoring our Connection to the Animal World
INSECTS: Time, The Web of Life
MILK: Connection to the Mother, Honoring Trees
PEARLS: Infinite Wisdom & Purity
STARFISH: Foundations, Successful New Beginnings
SEAHORSE: Delicacy & Balance
SHELLS: Power of the Waters: Depth, Faith, Flexibility
MAN-MADE SYMBOLS & SYMBOLS
ALPHABET NOODLES: Language of the Soul, The Unwritten
ASHES: Offering to Our Personal Ancestors
BEARS: Personal Power
BUTTERFLIES: Happiness, Spontaneity
CANDLES: Celebrations & Rejoicing
CANDY: Compassion & Love
CIRCLES: Completion, Good Luck
CONFETTI: Happiness, Celebrations
COINS: Good Fortune, Wealth
IMAGES OF COUPLES:Marriage, Love, Reproduction
CROSSES: Decisions, Coming Together
DICE: Good Luck
FISH: Abundance, Prosperity
FLUTES: Voices of the Ancestors
FROGS: Keepers & Guardians of the Waters
GOLD LEAF: Wisdom, Direct Knowledge from Nature. Message from the Mother
SILVER LEAF: Intuition, Clairvoyance, Message from the Moon
GOLD THREAD: Connection to the Earth Mother
HANDS: Sensitivity, Mastery
HEARTS: Working from Love, from the Center
HOLY WATER: Blessings, Protection
KNOTS: The Web of Life, Interdependence
MEN: The Masculine Principle
MOON: The Feminine Principle, The Shadow, Nourishment
RAINBOWS: Meeting of Ordinary and Extraordinary
RABBITS: Fertility, Reproduction
SEQUINS: Happiness, Joy, Celebrations
SILVER THREAD: Connection to the Mountain Spirits
SKULLS: Power of the Past, Power of the Ancestors
STARS: Hope, Aspiration
SUN: The Masculine Principle, The Light, Creation
SUN & MOON: Balance of Opposites, Harmonization
BUDDHA: Enlightenment, Attainment
THE GODDESS: The Feminine Principle Made Flesh
THUNDERBOLT: Expression, Power of the Voice,
TURTLES: Healing Power
WOMEN: The Feminine Principle
The technique of creating Despachos, a type of prayer bundle, involves arranging various items together, along with written intentions and breathing your intentions into leaves, then bundling them together in a package that is wrapped and can be burned, buried, or placed in a tree or under water, depending on the desired effect of the intention.
To create a Despacho, start by defining your intention. Next, write down your desire, wish, goal or prayer on a piece of paper. Then, start to gather materials related to your intention.
By choosing contents like sugar for sweetness or love, or salt for grounding and a greater connection with earth, or other candies and herbs that are symbolic of our intentions, we build the energy that will be released through burning the offering.
You can choose to release that energy quickly by burning the package, or achieve a more slow and steady realization of your intentions, by burying your Despachos or sending them off into the universe by offering them to the wind, by hanging them in a tree or releasing them into a river or stream.
Directions for creating your own Despachos:
1. Cut a 24" square of wrapping paper and lay it out, right side down.
2. Write out your intention(s) on a piece of paper and place in on the wrapping paper.
3. Next add contents (suggestions follow) related to your intention.
4. Collect leaves and 'blow your intention' into those leaves and place them on the contents, in a way that symbolizes the 4 seasons and 4 elements.
5. Wrap the package by folding the paper over and tying it with gold and silver ribbons. Place more leaves and flowers within the ribbons.
6. Burn your Despachos and wait for your intentions to come true, which they often do, both in subtle, as well as dramatic and sudden ways.
~~~
Ideas for Contents for Despachos:
VEGETABLE PRODUCTS
COPAL: Offering to the Lower World, the Shadow
FRANKINCENSE: Offering to the Upper World, the Light
PALO SANTO: Holds Space for our Prayers
COCA: Sacred Wisdom of the Mother
TOBACCO: Offering to the Sky Father
SAGE: Purification, Banishment of the Negative
ANISE: Celebration, The Senses
BERRIES: Rewards, Fruits of Labor
CEDAR: Wisdom of the Forest
CORN: A Gift of the Earth, Our Daily Sustenance
CORNMEAL: Offering to the Earth Mother
COTTON: Dreams, Clouds, Mountain Snows
FIGS: Ancient Mountain Spirits
FLOWERS: The Beauty of Nature, the Power of Light, Reproduction & Fertility
GARLIC: Absorption of the Negative, Banishment
GRAINS: Sustenance, Abundance
LAVENDER: Purity, Purification
LAUREL: Sacredness, Victory over Adversity
LEAVES: Honoring Nature Spirits
LIMA BEANS:Sacred Places, Huaqas, Power Spots
LIQUOR: High Energy, Honoring the Spirit World, our Ancestors
PEANUTS: Caves, Places for Elemental Spirits
POLLEN: Offering to all Living Creatures
RAISINS: Offering to the Dead
RICE Offerings to the Spirit World
SWEETS: Fertility, Beginnings, Potential
SUGAR: Sweetness, Feeding the Spirits
VEGETABLE OIL: Our connection to the Nourishing Power of Nature
WAYRUROS: Seed of Protection
WINE, RED: Honoring the Mother, Menstrual Blood
WINE, WHITE: Honoring the Moon, Fluids of Purification, Urine
MINERALS
GOLD: Masculine, The Sun, Insight
SILVER: Feminine, The Moon, Intuition
AGATE: Acceptance, Emotional & Physical Balance, Raises Consciousness
AMBER: Protection, Memory, Calming
AMETHYST: Higher Knowledge, Insight, Grounded Psychic Growth, Courage, Self-esteem
AVENTURINE: Joy, Mental Clarity, Positive Attitudes
BLOODSTONE: Blood & Heart Healing, Vitality, Courage, Higher States of Consciousness
CALCITE: Astral Projection, Balances Yin/Yang qualities
CITRINE: Successful Relationships, Letting go of Addictions, Self Confidence
COPPER: The Earth’s Gift, Conductivity
DIAMOND: Removes Blockages, Balances the Mind, Sexuality & Power
FLUORITE: Practicality, Getting Things Done, Ability to Perceive Higher Levels of Reality
GARNET: Circulation, Stimulates Imagination, Self-esteem & Willpower, Calms Anger
HEMATITE: Protection, Aids Astral Projection, Increases Self-Esteem
HERKIMER: Cleanses Subtle Bodies, Past life Memory, Clairvoyance & Dream work
IRON: Strength, Persistence, Endurance, Direction
JADE: Good Luck & Prosperity, Strong Immune System, Divine Love, Protection
LOADSTONE: The Power to Attract & Bind Together
MOONSTONE: Open up to feminine qualities: Receptivity, Intuition, Sensitivity, Clairvoyance
OBSIDIAN: Removal of Obstacles & Negativity, Prophetic Vision
OPAL: Protection, Cosmic Consciousness, Intuition, Emotional Balance
PERIDOT: Clarity, Patience, Clairvoyance, Positive Emotional Outlooks
PYRITE: Material Realization, Good Fortune, Eases Anxiety
CLEAR QUARTZ: Purity of Perception, Purity of Intention
ROSE QUARTZ: Love & Romance, Purity of Feeling, Confidence, Expression, Creativity
SMOKEY QUARTZ: Purification, Elimination of Shadow Aspects, Fertility, Creativity, Joy
RUTILATE QUARTZ: Breaks old Patterns, Childhood Blockages, Ease Depression
RHODOCHROSITE: Cleansing of Subconscious, Self-Identity, Strengthens Androgyny
RUBY: Spiritual Balance, Heart Healing, Confidence, Flexibility, Vitality, Leadership
SALT: Protection, Boundaries
SAPPHIRE: Communication w. Spirit Guides, Clairvoyance, Telepathy, Expression
TIGER EYE: Works on Mass Consciousness to Separates Desire from Need
TOURMALINE Dispels Fear, Negativity & Grief, Promotes Balance, Eases Compulsiveness
TURQUOISE: Fresh Starts, Offering to the Ancestors, Strength of Entire Body, Protection
ANIMAL PRODUCTS
ANIMAL SHAPES: Honoring our Relatives in the Animal Kingdom
FAT: Purest form of energy
BLOOD: Life Force
BONE: Our Inner Core, Structure, Connection to Animal Relatives
CORAL: The Power of the Sea, The Subconscious
EGGS: The Unborn, Purity, Healing
FEATHERS: Connection to Birds and to Native American wisdom
FETUS: The Unborn, Pure Potential
FUR Boundaries, Our Relations in Nature
HUMAN HAIR: Honoring our Connection to the Animal World
INSECTS: Time, The Web of Life
MILK: Connection to the Mother, Honoring Trees
PEARLS: Infinite Wisdom & Purity
STARFISH: Foundations, Successful New Beginnings
SEAHORSE: Delicacy & Balance
SHELLS: Power of the Waters: Depth, Faith, Flexibility
MAN-MADE SYMBOLS & SYMBOLS
ALPHABET NOODLES: Language of the Soul, The Unwritten
ASHES: Offering to Our Personal Ancestors
BEARS: Personal Power
BUTTERFLIES: Happiness, Spontaneity
CANDLES: Celebrations & Rejoicing
CANDY: Compassion & Love
CIRCLES: Completion, Good Luck
CONFETTI: Happiness, Celebrations
COINS: Good Fortune, Wealth
IMAGES OF COUPLES:Marriage, Love, Reproduction
CROSSES: Decisions, Coming Together
DICE: Good Luck
FISH: Abundance, Prosperity
FLUTES: Voices of the Ancestors
FROGS: Keepers & Guardians of the Waters
GOLD LEAF: Wisdom, Direct Knowledge from Nature. Message from the Mother
SILVER LEAF: Intuition, Clairvoyance, Message from the Moon
GOLD THREAD: Connection to the Earth Mother
HANDS: Sensitivity, Mastery
HEARTS: Working from Love, from the Center
HOLY WATER: Blessings, Protection
KNOTS: The Web of Life, Interdependence
MEN: The Masculine Principle
MOON: The Feminine Principle, The Shadow, Nourishment
RAINBOWS: Meeting of Ordinary and Extraordinary
RABBITS: Fertility, Reproduction
SEQUINS: Happiness, Joy, Celebrations
SILVER THREAD: Connection to the Mountain Spirits
SKULLS: Power of the Past, Power of the Ancestors
STARS: Hope, Aspiration
SUN: The Masculine Principle, The Light, Creation
SUN & MOON: Balance of Opposites, Harmonization
BUDDHA: Enlightenment, Attainment
THE GODDESS: The Feminine Principle Made Flesh
THUNDERBOLT: Expression, Power of the Voice,
TURTLES: Healing Power
WOMEN: The Feminine Principle
I'm back, but not really. :)
It seemed there for a minute, that I may have dropped off the face of the Earth. I had selfishly set aside Sunday dinners, typical conversations and sometimes responsibilities, to enjoy several adventures recently.
I'm sure glad I did because the results have been awesome!
Puerto Rico, Tybee Island, Nashville, TN and High Falls, GA have stood out as some of the best times recently, but there are plenty more adventures to soon be experienced! :)
Disclaimer: I'm not sure I'm back yet, ok?!? :) This is a blog entry, not a commitment to be more obligated to any one person or thing at the moment, besides myself and my dog. Sorry kids, friends and work - I'll catch up with you all soon. :)
Ok, now with that out of the way...I saw this quote this morning on a Shaman Medicine Woman site that reminded me how important it is to let go sometimes and how that can really open you up to all sorts of new and amazing things - I just had to steal it and share it here.
I'm not too sure how bright it is to steal from a Shaman, I imagine pretty bad. :) I just hope my testimonial helps, that her blog (http://www.ashiramedicinewoman.blogspot.com/) is my absolute favorite one out there! Dr. Carla Goddard somehow combines inspirational and gritty all in an active site where you're guaranteed to learn something every time you visit.
This morning she posted:
"Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust. - Nicole Cody"
This couldn't be more true!! I have been amazed at how being brave and setting aside fear has changed things in my life and I have to be honest that it took me a little while to create a good balance between freedom and restraint, and bring myself back to center -but now, it feels great!
Life changed dramatically for me at 40 - the kids were suddenly all grown up and out of the house at once. I found myself footloose and fancy free! I sold everything I owned and spent a month in the woods in Alaska. I learned more lessons in that short time than I could've ever imagined possible.
I learned to trust myself and let go of fear. I learned that life has a very distinct dark side, as much as it has a light one. I also learned that the power to change my world was inside of me. Once I managed to practice these things for a while, I became more grounded and that led to a clarity that has allowed me to change my life in a positive and permanent way. I work less and I treasure my experiences more than I do material things.
Pursuing things I love, like road trips to the coast or some foreign land has made me really happy with this new stage in my life -
40 is not so bad after all! The trick is, being brave enough to experience it!
I'm sure glad I did because the results have been awesome!
Puerto Rico, Tybee Island, Nashville, TN and High Falls, GA have stood out as some of the best times recently, but there are plenty more adventures to soon be experienced! :)
Disclaimer: I'm not sure I'm back yet, ok?!? :) This is a blog entry, not a commitment to be more obligated to any one person or thing at the moment, besides myself and my dog. Sorry kids, friends and work - I'll catch up with you all soon. :)
Ok, now with that out of the way...I saw this quote this morning on a Shaman Medicine Woman site that reminded me how important it is to let go sometimes and how that can really open you up to all sorts of new and amazing things - I just had to steal it and share it here.
I'm not too sure how bright it is to steal from a Shaman, I imagine pretty bad. :) I just hope my testimonial helps, that her blog (http://www.ashiramedicinewoman.blogspot.com/) is my absolute favorite one out there! Dr. Carla Goddard somehow combines inspirational and gritty all in an active site where you're guaranteed to learn something every time you visit.
This morning she posted:
"Be brave and let go. Let go of fear, and pain. Stop holding to the thing that is tearing you apart. While you hang on, grimly gripping and clutching this to you, you deny yourself freedom, new gifts, love. It is madness to presume that you are more wise than the Universe. Let go. Trust. - Nicole Cody"
This couldn't be more true!! I have been amazed at how being brave and setting aside fear has changed things in my life and I have to be honest that it took me a little while to create a good balance between freedom and restraint, and bring myself back to center -but now, it feels great!
Life changed dramatically for me at 40 - the kids were suddenly all grown up and out of the house at once. I found myself footloose and fancy free! I sold everything I owned and spent a month in the woods in Alaska. I learned more lessons in that short time than I could've ever imagined possible.
I learned to trust myself and let go of fear. I learned that life has a very distinct dark side, as much as it has a light one. I also learned that the power to change my world was inside of me. Once I managed to practice these things for a while, I became more grounded and that led to a clarity that has allowed me to change my life in a positive and permanent way. I work less and I treasure my experiences more than I do material things.
Pursuing things I love, like road trips to the coast or some foreign land has made me really happy with this new stage in my life - 40 is not so bad after all! The trick is, being brave enough to experience it!
Ruby Falls ~ Chattanooga, TN
 |
| The walls of the cave are covered in the coolest formations I had ever seen! |
Rainy Day Food that Warms You Up from the Inside Out
Soba Noodle Bowls
Makes 2 huge servings. :)
While your water heats to a boil for the noodles, sautee 1 cut up chicken breast in a teaspoon of sesame oil.
When the chicken is almost done, add 2 cloves of minced garlic and about 2 cups of veggies of your choice. I used asparagus, carrots and mushrooms, then added some napa and mung sprouts right before serving.
Add soy sauce to taste. Cover the chicken and veggies in 4 cups chicken broth and bring to a boil.
Add your choice of noodle and boil according to instructions. I like ramen or whole wheat soba, both of which take about 4 minutes.
Drain the cooked noodles. Put a serving in the bottom of the bowl, and add the soup over the noodles. Sprinkle the top with a yummy crunchy soba topping (below).
Soba Topping:
1 tsp chile powder
A pinch of cayenne pepper
1/2 tsp coriander
1 tsp toasted sesame seeds
A pinch of crushed red pepper
The Bluebell Woods of Ireland
A friend of mine told me about these beautiful carpeted forests of bluebells in Ireland, a favorite place of hers to visit. The pictures are amazing, such as the one I have attached here, but the story behind them inspiring the romantic poets of the 19th century, is equally as cool. Gerard Manley Hopkins, a European poet, made this entry in his journal dated May 9, 1871:
"In the little wood opposite the light they stood in blackish spreads or sheddings like spots on a snake. The heads are then like thongs and solemn in grain and grape-colour. But in the clough through the light they come in falls of sky-colour washing the brows and slacks of the ground with vein-blue, thickening at the double, vertical themselves and the young grass and brake-fern combed vertical, but the brake struck the upright of all this with winged transomes. It was a lovely sight. - The bluebells in your hand baffle you with their inscape, made to every sense. If you draw your fingers through them they are lodged and struggle with a shock of wet heads; the long stalks rub and click and flatten to a fan on one another like your fingers themselves would when you passed the palms hard across one another, making a brittle rub and jostle like the noise of a hurdle strained by leaning against; then there is the faint honey smell and in the mouth the sweet gum when you bite them."
Introspection - A Powerful Self-Improvement Technique
We tend to look outside of ourselves for answers to problems. It’s just easier to say that someone or
something else is responsible for a communication breakdown or
misunderstanding. It takes practice to
look at our interpersonal interactions in a more responsible and honest way,
but the rewards are well worth it.
Introspection, the process of observing one’s own life, can
help you understand your motives, psychology and self-image, which effectively
allows you to also change them. If you
want to understand how something works, you study it. Introspection is just that - a sort of
research we are doing on ourselves.
Through meditating and envisioning our actions throughout the day, we
learn more about who we are, which allows us to change things we don’t like and
improve on things about ourselves that we do.
Looking inside of myself like this, has resulted in a
greater peace in life for me. By looking
at how I have acted through the day, I have become more aware and feel like a
happier person. It feels good
understanding myself, making it not so painful after all to take responsibility
for my weaknesses and failures.
Although facing your weaknesses does make you stronger, this
practice is not about dwelling on the past and your shortcomings. When you come across something about yourself
that you don’t like, it becomes much easier to just change it and avoid it in
the future. Introspection allows you to
react to situations in more controlled and predictable way and makes it less
confusing to talk about your feelings with other people.
Studying your own life can also be a great way to discover and
focus on an interest or skill, which could lead to all sorts of new and
positive experiences and behavior. The
self-confidence of introspection gives you the power to act on things you
discover that you enjoy.
Practicing Introspection
The more you understand about yourself and the world, the
more you will be able to get out of it.
If you want to start practicing introspection and open up new
possibilities for yourself, start by setting aside 10 minutes of the day for
yourself.
Once you are seated comfortably in a quiet place, close your
eyes and take a few deeps breaths to relax.
Start replaying your day in your head as it happened, envisioning
everything you did in as much detail as you can recall.
It should flow like a movie, complete with
details, like what was playing on the radio and in what sequence, exactly what
you wore, the exact words you used, etc.
Skip things you get caught up on and try and visualize your day as if you
were an outsider looking in.
Each week you can add new techniques to your
practice, including:
- Stopping the film when you notice you do something you don’t like. Tell yourself you want to do less of that.
- Stopping the film when you do something you like. Tell yourself you want to do more of that.
- Ask yourself questions, such as why you act certain ways.
- Substitute new behaviors for old ones – embed a new clip altogether or replace one you want to leave on the cutting room floor.
The Countryside of the North Georgia Mountains
I spent the last four days in a private cabin between Cleveland and Helen, GA. It's a perfect time of year to enjoy the cold, dark beers of Helen's Oktoberfest and a hot jacuzzi, like the one in my cabin.
With all of the recent rain and cool weather, the leaves are starting to change and the feeling of Fall is in the air. It was a crisp morning like this, that I went out looking for some corn husks for projects with the kids.
Every road I ventured down on my adventure that morning was full of surprises. Like this one, about five miles out of Helen, on a road where I had bought several stalks of corn for a dollar.
The huge tree in this picture caught my eye right away. Or 'trees', I guess I should say... You see, because after getting out of the car and walking closer, I found that this was not one, but two trees. They came out of the ground side by side, but remained separate for only a few feet, before wrapping themselves together in a way that they interpenetrated each other completely, becoming one single tree.
The living half of the tree continued to grow and was full of leaves, while the other had died and its branches remained bare.
It was beautiful.
Enjoy!
With all of the recent rain and cool weather, the leaves are starting to change and the feeling of Fall is in the air. It was a crisp morning like this, that I went out looking for some corn husks for projects with the kids.
Every road I ventured down on my adventure that morning was full of surprises. Like this one, about five miles out of Helen, on a road where I had bought several stalks of corn for a dollar.
The huge tree in this picture caught my eye right away. Or 'trees', I guess I should say... You see, because after getting out of the car and walking closer, I found that this was not one, but two trees. They came out of the ground side by side, but remained separate for only a few feet, before wrapping themselves together in a way that they interpenetrated each other completely, becoming one single tree.
The living half of the tree continued to grow and was full of leaves, while the other had died and its branches remained bare.
It was beautiful.
Enjoy!
Ringing in the Autumn Equinox with Corn Husk Crafts
I found plenty of corn husks & other decorations to make a few neat items here at a small cabin in the North Georgia Mountains, which I spontaneously rented for the next few days.
I soaked some dried husks in 3 tsp RIT dye & 2 cups warm water for about an hour. I then laid them out to dry a bit and started forming them into cute corn husk dolls and flowers.
The husks are easy to work with, especially with some twine and a good pair of scissors. I used craft glue and hot glue to put everything together, then hung them throughout the cabin.
My favorite: my cute little kitchen witch - I'm sure she'll bring plenty of blessings to my home. :)
I soaked some dried husks in 3 tsp RIT dye & 2 cups warm water for about an hour. I then laid them out to dry a bit and started forming them into cute corn husk dolls and flowers.
The husks are easy to work with, especially with some twine and a good pair of scissors. I used craft glue and hot glue to put everything together, then hung them throughout the cabin.
My favorite: my cute little kitchen witch - I'm sure she'll bring plenty of blessings to my home. :)
Tree Magic
The wood of an oak tree is said to provide powerful protection, and was even used in the armor of warriors centuries ago. Interestingly, those suits of armor still remain mostly unscathed.
Burying the acorn of an oak tree, during the waxing moon, is believed by gypsies to bring you gold. Be on the lookout for a windy day this Autumn, then spend a few minutes under one of these beautiful trees - you'll be surprised by the treasures that await you.
Burying the acorn of an oak tree, during the waxing moon, is believed by gypsies to bring you gold. Be on the lookout for a windy day this Autumn, then spend a few minutes under one of these beautiful trees - you'll be surprised by the treasures that await you.
The Alamo ~ Drawing a Line in the Sand
As legend has it, Colonel Travis drew a line in the dirt at The Alamo when the fort had been surrounded and his forces faced certain defeat.
He asked his men, which included famed hillbilly hero & frontiersman Davy Crockett, to volunteer to join him in battle. All but one, made the decision to stay and fight.
Although the fort was eventually taken over and all of Travis' men killed, these hallowed grounds still represent the epitome of courage and sacrifice.
The Alamo is also home to beautiful statues of gods, goddesses and fearless men and their calvary, all reminders of the proverbial "Line in the Sand", which dates back to ancient Greece.
I thoroughly enjoyed spending time here at this shrine to irreversible and permanent decisions.
He asked his men, which included famed hillbilly hero & frontiersman Davy Crockett, to volunteer to join him in battle. All but one, made the decision to stay and fight.
Although the fort was eventually taken over and all of Travis' men killed, these hallowed grounds still represent the epitome of courage and sacrifice.
The Alamo is also home to beautiful statues of gods, goddesses and fearless men and their calvary, all reminders of the proverbial "Line in the Sand", which dates back to ancient Greece.
I thoroughly enjoyed spending time here at this shrine to irreversible and permanent decisions.
Grounding, Clearing Energies & All Things Hokey
I've been reading a book lately called Energy Work, by (oopsie, forgot & can't find the book). For the first time in a long time, I have been really patient working my way through its pages. One exercise after another, I have diligently completed. Some of them taking a up to a week to get done (finding the time or supplies).
I doubt I'm even 50 pages through it, but I am shocked at the results of time have spent understanding the concepts of energy.
Even though I had my doubts, I tried out the first exercise of "clearing my energies." It was really just a long meditation where you are supposed to close your eyes and see with your minds eye, these 7 energy centers in your body called Chakras, each with it's own coordinating color.
So, I went through the motions after have read a few pages over and over again. I lit a certain color candle, particular incense and so on. I then sat there and relaxed with my eyes closed. I tried really hard to see these colors the text swore I'd see if I tried hard enough.
After what seemed liked an eternity, but was probably only 5 minutes in all reality, I did "see" these colors they talked about. I have to admit, I know I sound completely nuts at this point, but this experience was very real for me, plus this guy has a book, so I'm sort of just assuming that this could at least be possible.
The colors seemed dark to me at first, so I followed the instructions and imagined that I had roots from my feet, growing deep into the Earth. And, I was to envision that from these roots, came a bright light of energy that grew up into my body, cleaning each energy center and filling it with a new, pure energy.
Sounds cooky right? I swear, I thought so too. But, I worked through each color of the rainbow, from my sacrum, to the top of my head, and have felt completely different since.
I have meditated in the same way since, as well as worked through other parts of the book. All-in-all, I feel more focused and driven at work, I have slept better and I feel very in control of events going on around me.
I am the farthest thing from a lifecoach, but, I do recommend this "spiritual colonics," as I've come to call it, for anyone wanting to open more possibilities for themselves.
I have continued to employee the follow up techniques of reminding myself of these "roots" I now have running from my legs and through the Earth. I have noticed that I stand taller, walk with more confidence and just feel better at the end of the day. As hokey as it may seem, I am good with the results, so I'm going to keep it up.
Note on the pic: The tree in this picture stands in my backyard. The vines that have embedded themselves into the branches, remind me daily to practice my new-found skill of "grounding."
I doubt I'm even 50 pages through it, but I am shocked at the results of time have spent understanding the concepts of energy.
Even though I had my doubts, I tried out the first exercise of "clearing my energies." It was really just a long meditation where you are supposed to close your eyes and see with your minds eye, these 7 energy centers in your body called Chakras, each with it's own coordinating color.
So, I went through the motions after have read a few pages over and over again. I lit a certain color candle, particular incense and so on. I then sat there and relaxed with my eyes closed. I tried really hard to see these colors the text swore I'd see if I tried hard enough.
After what seemed liked an eternity, but was probably only 5 minutes in all reality, I did "see" these colors they talked about. I have to admit, I know I sound completely nuts at this point, but this experience was very real for me, plus this guy has a book, so I'm sort of just assuming that this could at least be possible.
The colors seemed dark to me at first, so I followed the instructions and imagined that I had roots from my feet, growing deep into the Earth. And, I was to envision that from these roots, came a bright light of energy that grew up into my body, cleaning each energy center and filling it with a new, pure energy.
Sounds cooky right? I swear, I thought so too. But, I worked through each color of the rainbow, from my sacrum, to the top of my head, and have felt completely different since.
I have meditated in the same way since, as well as worked through other parts of the book. All-in-all, I feel more focused and driven at work, I have slept better and I feel very in control of events going on around me.
I am the farthest thing from a lifecoach, but, I do recommend this "spiritual colonics," as I've come to call it, for anyone wanting to open more possibilities for themselves.
I have continued to employee the follow up techniques of reminding myself of these "roots" I now have running from my legs and through the Earth. I have noticed that I stand taller, walk with more confidence and just feel better at the end of the day. As hokey as it may seem, I am good with the results, so I'm going to keep it up.
Note on the pic: The tree in this picture stands in my backyard. The vines that have embedded themselves into the branches, remind me daily to practice my new-found skill of "grounding."
Tybee Island - A refreshing weekend getaway
I jumped in the car yesterday afternoon, pulled up the GPS, set my targets on the Ocean and was Savannah-bound within seconds.
I continued through Savannah and onto Tybee Island, arriving after dark. With the sky dark with clouds, it was impossible to see anything at the beach, so all I could do was listen...
I sat at the beach in the dark, taking in what I could - the smell and taste of the air, the cool sand on my feet and sounds of the waves crashing against the shore. I "saw" the beach in a whole new and very memorable way.
I was excited and overwhelmed with the beautiful site of the beach this morning and spent my morning coffee on the sand. I swam for a while, collected seashells and snapped a few pics.
In one of the pictures (shown here), the water looked black under the overcast sky. Although the sky was swallowed up by the clouds, the sun managed to peak through, right there where I was sitting, lighting up the water right in front of me.
It seems everywhere I turn, Mother Nature is pointing out to me that there is an important balance between dark and light. :)
Enjoy!
I continued through Savannah and onto Tybee Island, arriving after dark. With the sky dark with clouds, it was impossible to see anything at the beach, so all I could do was listen...
I sat at the beach in the dark, taking in what I could - the smell and taste of the air, the cool sand on my feet and sounds of the waves crashing against the shore. I "saw" the beach in a whole new and very memorable way.
I was excited and overwhelmed with the beautiful site of the beach this morning and spent my morning coffee on the sand. I swam for a while, collected seashells and snapped a few pics.
In one of the pictures (shown here), the water looked black under the overcast sky. Although the sky was swallowed up by the clouds, the sun managed to peak through, right there where I was sitting, lighting up the water right in front of me.
It seems everywhere I turn, Mother Nature is pointing out to me that there is an important balance between dark and light. :)
Enjoy!
A few videos to share
The rest of my videos can be seen at youtube.com/80cures...
Enjoy!
***
MY NIECE IN PORTAGE VALLEY, WHERE I WAS CAMPING IN JUNE THIS YEAR - THE GLACIER WATER WAS MAGICAL!
I MET SOME HYSTERICAL KIDS CAMPING IN DAHLONEGA LAST WEEKEND. THE LAST 2 SECONDS OF AUDIO IN THIS VIDEO ARE PRICELESS. :)
A few pics, 1 great recipe
Great Grandma Susie in front of her cafe in Cuba, MO in the 1930's.
The original Susie's Cafe sign hanging in my kitchen.
~Grandma Susie's Pie Crust~
Crumble together 1 C Flour, pinch of salt & sugar, & 1/3 C Lard.
Add ice cold water, 1 Tbsp at a time, until a soft ball forms.
Roll out & freeze or bake right away.
The original Susie's Cafe sign hanging in my kitchen.
~Grandma Susie's Pie Crust~
Crumble together 1 C Flour, pinch of salt & sugar, & 1/3 C Lard.
Add ice cold water, 1 Tbsp at a time, until a soft ball forms.
Roll out & freeze or bake right away.
Homemade Paper
I reused an old leather jacket to create my own book cover. So, I decided to fill it with paper I made myself too.
I tore up 2 rolls of toilet paper and threw them in a 5 gallon bucket along with a few gallons of water.
I mixed in 2 ml of peppermint essential oil (for protection) and a handful of rose buds (love), then blended this slop in a blender for about 45 seconds on high.
After leaving the bucket in the moonlight for one night, I filled the bathtub with 3" water and poured in the contents.
Next, I took a small screen I bought at the Habitat for Humanity Re-Use Store and dipped it about 1" down on the top of the water and slowly pulled it out.
A laid a towel over the entire screen, carried it outside and inverted it on the deck. I placed several subsequent sheets directly on the 1st in the same way.
The result: a stack of wet sheets of paper (picture below).
After drying, I will cut the paper into pages for my new book. This rose and peppermint- infused paper will also work great for love letters... guess I'll save some just in case. :)
I tore up 2 rolls of toilet paper and threw them in a 5 gallon bucket along with a few gallons of water.
I mixed in 2 ml of peppermint essential oil (for protection) and a handful of rose buds (love), then blended this slop in a blender for about 45 seconds on high.
After leaving the bucket in the moonlight for one night, I filled the bathtub with 3" water and poured in the contents.
Next, I took a small screen I bought at the Habitat for Humanity Re-Use Store and dipped it about 1" down on the top of the water and slowly pulled it out.
A laid a towel over the entire screen, carried it outside and inverted it on the deck. I placed several subsequent sheets directly on the 1st in the same way.
The result: a stack of wet sheets of paper (picture below).
After drying, I will cut the paper into pages for my new book. This rose and peppermint- infused paper will also work great for love letters... guess I'll save some just in case. :)
Remedies #21 - 22- Bronchitis & Rosacea Relief
Remedy #21: Bronchitis
Use a combination of extract from pine, eucalyptus and a citrus oil to help alleviate common symptoms associated with a respiratory condition.
Remedy #22: Rosacea
Green tea, oatmeal and licorice.
Steep licorice root in green tea. Make 1 cup oatmeal, using green tea in place of water. Blend well. Add a tablespoon of honey for softer skin. Keep refrigerated. Cleanse and rinse well daily.
Use a combination of extract from pine, eucalyptus and a citrus oil to help alleviate common symptoms associated with a respiratory condition.
Remedy #22: Rosacea
Green tea, oatmeal and licorice.
Steep licorice root in green tea. Make 1 cup oatmeal, using green tea in place of water. Blend well. Add a tablespoon of honey for softer skin. Keep refrigerated. Cleanse and rinse well daily.
Trees have hands too. :)
I caught myself referring to "trees holding my hands" a few days ago. I was telling someone a story of climbing a waterfall in Alaska. I mentioned that I didn't have any fear because I was holding the trees' hands all the way up. I corrected myself and said branches, but we both giggled anyway, I guess at how silly it sounded. Then I came across this picture and couldn't resist reposting it.
Enjoy!
Blessings are meant to be counted
Last week I saw an episode of the reality show, Trading Spouses or something like that - my stepfather calls it "Swappin' Bitches." lol! :) It featured this outdoorsy-type mom from Massachusetts staying with a family in South Atlanta. These kids were so spoiled and disrespectful of their hardworking parents. This woman gave them a what-for though at the dinner table one night - telling the children of a time in her life when her husband lost his job and her son's bed was repossessed. Through her tears, she told them how lucky they were and how they needed to appreciate what they did have, rather than spending all of their time fussing about what they didn't have.
It was a tear jerker for sure, but a few days later I witnessed a situation of similar emotional magnitude. I was camping and met a family of four who called a campground home.
The father, head held low with self-defeat, when he told me that his family had been staying in a tent for a month. But, then he said that he had just got a camper that day. The wife and children were obviously excited by their patriarch's accomplishment and his face lit up when he spoke of specifications of their new digs.
The two little girls of this family talked of their day in school, drew pictures instead of playing video games and entertained themselves by dancing, playing in the dirt and smashing rocks. They were fascinated with my nail polish and going through my supply of nail decorations and paints thrilled them. They were genuinely happy with these things and didn't seem to miss the computers and 4-wheelers their friends probably had at home.
It was encouraging and refreshing to meet people with a different level of appreciation for the simple things in life. Thankfulness shouldn't be underestimated, as there is power in counting your blessings.
It was a tear jerker for sure, but a few days later I witnessed a situation of similar emotional magnitude. I was camping and met a family of four who called a campground home.
The father, head held low with self-defeat, when he told me that his family had been staying in a tent for a month. But, then he said that he had just got a camper that day. The wife and children were obviously excited by their patriarch's accomplishment and his face lit up when he spoke of specifications of their new digs.
The two little girls of this family talked of their day in school, drew pictures instead of playing video games and entertained themselves by dancing, playing in the dirt and smashing rocks. They were fascinated with my nail polish and going through my supply of nail decorations and paints thrilled them. They were genuinely happy with these things and didn't seem to miss the computers and 4-wheelers their friends probably had at home.
It was encouraging and refreshing to meet people with a different level of appreciation for the simple things in life. Thankfulness shouldn't be underestimated, as there is power in counting your blessings.
The Blue Moon at Etowah River Campground
It had been a while since I had jumped in the car and just headed out - no direction, no expectations and no idea where I would stay that night.
I didn't know why at the time, but he was visibly startled and fumbled for words and then finally told me that he just happened to own the campground in town. He said if I followed him, he'd take me there. So, I exited the line, went and got in my car and waited for him to pull out in his truck. I then followed him a few miles away, down windy country roads, to the Etowah River Campground.
So, Friday afternoon, I did just that. Everything at home was taken care of and I didn't have to work that day, so by 1pm, I was packing my trusty air mattress and a few things to head out of town and discover something new, plus to find a really cool spot to spend that blue moon night.
I wanted to go rock hunting for some reason. I thought it'd be neat to discover a cool geode or interesting crystal, in the place where they actually come from - not from the typical places I get such things, like a psychic fair, the flea market or the bookstore. So, after a few Google searches, I knew I needed to head for the North Georgia Mountains - the Appalachian Foothills.
I spent most of my time on GA400 driving and talking on the phone to my kids. Ok, talking is putting it lightly. I do believe at one point I was yelling. :( I was getting frustrated and losing my cool completely because it seemed like absolutely no one could help me find a camping spot around the Dahlonega, GA area, the place I had decided to stay because of all of the old gold mines there.
So, when I finally called the Georgia State Parks reservation line, I thought the day had been saved. But, nope - their computer system was down and they couldn't help me a bit. OMG - I started to get so irritated. Arrggghhh!
There was obviously something greater at work here than I knew. It seemed like there was a tug-o-war going on between me and some kind of force. I finally just gave into that and just started driving - something that has never failed me in the past. This time was no exception.
After making one final stop for bugspray, ice, beer and steaks (the camping must-haves), I just let go of the frustration and started enjoying the scenery and didn't worry one more bit about where I would sleep.
After taking a few side roads along the way and exploring the Northwest side of Lake Lanier, I went through a really cool ghost town, Auraria. There are a few buildings still standing in what was once a town of gold miners. I didn't stop and take pictures like I would normally, figuring I would come back at some point over the next few days.
I was on a rural highway somewhere, I have no idea exactly where and haven't been able to find the spot again since it happened. It was still early and I had not quite reached my destination yet, but for some reason, I was compelled to pull off at this little convenience store.
I got out, stretched my legs and almost got back in the car. I had plenty of cold drinks and snacks and I had my GPS, so I didn't really have a good reason to go in there at that moment, but I did anyway. I guess I figured I'd buy some candy or something and maybe let Rita out for a minute.
So, I went into the store and instead of shopping, I got in line. Then a man got in line behind me. I had nothing in my hands to buy and I guess was just going to ask the cashier for something interesting to see in the area. Instead, I turned to the man behind me and out my mouth came the question if he knew a good place to camp.
I didn't know why at the time, but he was visibly startled and fumbled for words and then finally told me that he just happened to own the campground in town. He said if I followed him, he'd take me there. So, I exited the line, went and got in my car and waited for him to pull out in his truck. I then followed him a few miles away, down windy country roads, to the Etowah River Campground.
Turns out, this place was just a few miles from Dahlonega and is in an incredibly serene location, right on the river. The park is well-kept and the people friendly. I didn't know any of that when I started following him though. And, as Darrell (that's his name btw) and I later discussed, I had no reason to believe that he wasn't going to murder me or something - he was a complete stranger, telling me to follow him into the woods. I think moms warn their kids against doing stupid shit like this. Not this mom, but most moms-ya, probably on the list of "I'll kill you if you're not already dead" kinda things.
Within just a few minutes of setting up camp in an isolated primitive spot, the kids just started congregating around me. There was this one little girl who I connected with right away. We were talking like we were old friends. She was 9, blond, bossy and had a stroller-riding chihuahua named Bandit. She was an old soul and she oozed with character.
Turns out this brilliant little girl was Darrell and Jaki's daughter, the owners of the campground.
I fell asleep under her glow with the sound of crickets and children playing in the moonlight.
I woke up early the next morning, ready to discover something new and exciting. Unfortunately, within hours, Rita was throwing up. Poor thing had obviously eaten something she shouldn't have, so we sadly had to pack up and head home 2 whole days ahead of time.
Who knows, maybe there was just as much reason for me leaving early, as there was for me finding the wonderful place to begin with. I hope to go back soon. The campground is a mix of residents and travelers, the facilities are really decent and there is so much to discover in the area. Fortunately, I did get to explore a while before Rita had us headed home, adventures that I will recap in another posting soon.
If you ever have a chance, please go meet these great people and enjoy the relaxed and safe environment at the Etowah River Campground (www.etowahrivercampground.com).
 |
| It's possible that the kids liked me because I let them play with fire, listen to raunchy music & fill up on cookies. |
Sandia, my new feathered friend
Rita, the cutest dog in the world, now has a new sister - Sandia, the cutest parrot in the world.
Sandia, which means watermelon in Spanish, joined our family a few weeks ago and has fit in perfectly.
What this bird lacks in stature, she makes up for in sass - pure-dee sass!
The smallest (and supposedly the most intelligent) of all parrots, the green-cheeked conure parrot has tons of personality. Sandia is no exception. She loves to snuggle, acts like a complete brat when left alone too long, and is a complete Houdini when it comes to escaping her cage. Right now, there are kitchen utensils jammed throughout the exterior of her cage, pinning down parts of it to prevent her inevitable disappearing act. As soon as I get a chance, I'm going to make my way to the pet store and find something a little less tacky. :)A gut-wrenching belly laugh when you're all alone...
I'm pretty sure there is no level of boredom or sadness that can't be cured with 1 simple Google image search...
"funny cat disguise"
It's a sure bet for at least a big smile! :)
"funny cat disguise"
It's a sure bet for at least a big smile! :)
Stories...
In my career, I've seen companies with deep pockets, hire a high caliber marketing company, just to give them a report that boils down to one simple strategy:
Tell a story.
Wow! A story..... really?!?!
You've just paid a room full of Suits to tell you that you should start with a few words about your Grandmother?
I'm not knocking it, don't get me wrong. I'm just saying, you coulda thought of that all on your own. In my opinion and experience, that's how ideas have started, with a story. That's their seed.
So, yes, talk about it. That's what makes you, your life and, ultimately, the product of your career, special.
So, what's my story? Well, this blog is a exploration of my history and what's got me to where I am today - in my kitchen mixing up batches of honey lip balm, spices and dreaming up new massage oil or herbal remedy concoctions.
In addition to documenting the folk remedies I discover from cultures around the globe as part of the tour I call Around the World in 80 Cures, this space is also filled with family recipes, cool experiences and lots of cool adventures and of course, the products that are really the spawn of all these times on my trek through this world.
So, like when I met 4 cool polka dancing 70 something seniors in Alaska earlier this Summer, and provided them with an oil made from an indigenous plant that area to relieve their arthritis pain, I will put down those recipes, along with the story that gave them life.
It's been fun falling back on my roots in Chemistry from all those years back and I smile every time I conjure up the feeling of my Grandmother beside me, explaining to me measurements, temperatures and demonstrating techniques in kitchen alchemy. I hope you will smile too, and of course order a product or two. :)
THE PIC: yours truly, 6 months.
Tell a story.
Wow! A story..... really?!?!
You've just paid a room full of Suits to tell you that you should start with a few words about your Grandmother?
I'm not knocking it, don't get me wrong. I'm just saying, you coulda thought of that all on your own. In my opinion and experience, that's how ideas have started, with a story. That's their seed.
So, yes, talk about it. That's what makes you, your life and, ultimately, the product of your career, special.
So, what's my story? Well, this blog is a exploration of my history and what's got me to where I am today - in my kitchen mixing up batches of honey lip balm, spices and dreaming up new massage oil or herbal remedy concoctions.
In addition to documenting the folk remedies I discover from cultures around the globe as part of the tour I call Around the World in 80 Cures, this space is also filled with family recipes, cool experiences and lots of cool adventures and of course, the products that are really the spawn of all these times on my trek through this world.
So, like when I met 4 cool polka dancing 70 something seniors in Alaska earlier this Summer, and provided them with an oil made from an indigenous plant that area to relieve their arthritis pain, I will put down those recipes, along with the story that gave them life.
It's been fun falling back on my roots in Chemistry from all those years back and I smile every time I conjure up the feeling of my Grandmother beside me, explaining to me measurements, temperatures and demonstrating techniques in kitchen alchemy. I hope you will smile too, and of course order a product or two. :)
THE PIC: yours truly, 6 months.
Body Butter, Massage Oil & Bug Repellant for Dogs
Sweet Orange Body Butter w/ Shea - made a batch and have 6 of them left over. They are $5 for a 2oz jar.
Also have Lavender & Bergamot Sweet Almond Massage Oil. Great for sensitive skin & very relaxing. $5 for a 1oz bottle.
Last but not least, 1oz spray bottles of flea/tick & mosquito repellent for your dogs. All natural w/lavender, peppermint & lemongrass. $6 each.
($1 donated to Friends of Fulton County Animal Shelter)
PLEASE SHARE THIS & SUPPORT OUR L'IL HOMEGROWN BUSINESS!
I can accept credit cards too & will ship things to you. :)
Thanks!
Katy
80cures.blogspot.com
Also have Lavender & Bergamot Sweet Almond Massage Oil. Great for sensitive skin & very relaxing. $5 for a 1oz bottle.
Last but not least, 1oz spray bottles of flea/tick & mosquito repellent for your dogs. All natural w/lavender, peppermint & lemongrass. $6 each.
($1 donated to Friends of Fulton County Animal Shelter)
PLEASE SHARE THIS & SUPPORT OUR L'IL HOMEGROWN BUSINESS!
I can accept credit cards too & will ship things to you. :)
Thanks!
Katy
80cures.blogspot.com
Ethnobotany the study of how cultures use their indigenous plants
Sounds like Around the World in 80 Cures is an experiment in Ethnobotany actually. Cool! :)
Check it out:
http://en.wikipedia.org/wiki/Ethnobotany
The picture is of Devil's Club - an indigenous plant and invasive Alaskan plant-the oil makes an excellent treatment for muscle & joint pain.
My hands were tingling all day after making a batch. :)
Check it out:
http://en.wikipedia.org/wiki/Ethnobotany
The picture is of Devil's Club - an indigenous plant and invasive Alaskan plant-the oil makes an excellent treatment for muscle & joint pain.
My hands were tingling all day after making a batch. :)
Plans, The English Countryside, Turkish Coffee, and Hitchhiking Asia. By: Ben Allen
Ben Allen is a professional writer and photographer that I have crossed paths with electronically. He is a free-spirit and would give any adventurer I know a run for his money.
He has been kind enough to allow me to publish a few of his posts on my site. I have also embedded a feed to his site to the left of this posting.
Please visit his site and show you him your support.
Enjoy.
----------
Plans, The English Countryside, Turkish Coffee, and Hitchhiking Asia
Originally posted on July 23, 2012 at http://benallen.ca/
Written by Ben Allen.
It was the solitary afternoon of sunshine during my four days back in England that I rediscovered just how beautiful a place the Northamptonshire countryside really is. My buddy Jordan and I had ventured out of my home village and into the surrounding fields to explore this green and pleasant land, catch up on each others lives, and grab a beer down at a local pub. It was also during this time that I’ve been planning on where my travels will take me over the next months.
Jordan is a great friend. A veteran of multiple visits to Vancouver since I moved to Canada, we get along very well. We’d adventured around the Vancouver area together, gone snowboarding at Whistler Blackcomb, Grouse Mountain, and Cypress Mountain before – but never had we investigated the countryside surrounding Kettering, our local town.
It was a rare break in the grey monotony of the overcast day. However it wasn’t always like that. “There was a hosepipe ban in the spring,” explained my Dad the previous day. “But since then,” he continued, “it’s basically rained for two months”. Ouch.
But today the sun was out. I’d already wandered the sleepy little village I grew up in – Middleton – and recaptured the magic of just how beautiful the buildings are. The country I now call home just turned 145 – a lot of the houses in my area, including the cottage I spent my first 15 carefree years of life, was around twice that age. The stonework, the old slate roofs, the exposed wooden beams of these places is stunning.
Jordan and I went to the pub in Rushton, another village close by. I used to pass through this quaint little settlement, with it’s perfectly manicured cricket oval and old village hall, every single day on my long bus ride to secondary school. The bus wound it’s merry way for an hour down the narrow country lanes, through the local villages, picking up all the local kids on their way to Bishop Stopford Secondary School. During my seven years as a student there I’d never once gotton off the bus in Rushton. I guess this stop was a bit overdue.
We each sunk a cold one and then wandered through the village to an old bridlepath from the age old British pub, to another piece of Great British history – the local railway tracks. We watched the trains pass – one or two every ten minutes, speeding their way through the countryside on route to and from the big smoke of London. The trainline that runs from Vancouver to Whistler and beyond barely has one or two trains a day, whilst Englands trains boom. The rail network in Britain remains an extremely popular method of transport despite being exceedingly expensive, unless of course you plan your journey well in advance.
We hiked over the fields, past cows and sheep staring nonchelantly at us whilst munching on mouthfuls of grass and through an old tunnel we came across another train line. The countryside of England is scattered with them – this one headed north to another local town, Corby, and beyond. The rolling fields were beautiful, and in the distance I could hear the faint sound of the main road between Corby and Kettering – another route I used to frequent in my younger days. From here you could see for miles across the patchwork quilt of Englands agricultural land. Hedges, trees, fields with different crops, and then the spires of old churches in the villages nestled amongst the hills.
That night I had some friends over for a barbeque. It was organized by James, another old friend of mine from my teenage years. James just quit his job to travel. He will be meeting me in Armenia. Our plan is by no means set, but I’d just that day applied for an Iranian visa and suggested James do the same. He did.
James has wanted to travel for years. He hadn’t done it yet but after a four year online campaign of encouragement, posting of endless photos of great times in various places around the world, and downright abuse he eventually caved. Good work, James.
I write this blog from the balcony of an Istanbul apartment. I’ve been in Turkey for a couple of days now and am staying with Elif and her roommate Mustaf at their place in the Beşiktaş neighbourhood. Since arriving I’ve explored this famous city both alone, with Elif and her friends, and with Tiff and Denny – a couple of Australian girls I met. Meeting new people when travelling is always fun, and you always make many new friends very easily.
Naturally I’ve seen some of the tourist sites including the spectacular Blue Mosque and the Grand Bazaar, as well as losing myself in the maze of narrow streets flanked on all sides by tall old apartment buildings. Yesterday, during my wanderings, I spent a couple of hours drinking Turkish Coffee in a local “kahve” with tables of middle aged Turkish men all playing cards whilst shouting, banging on the tables, and drinking cup after cup of chay. It’s good to be here.
It’s been welcoming to have a bit of solitude during this leg of my adventure. It’s time to think and to plan. I’ve decided that hitchhiking is the way forward after such a successful and enjoyable time in Mexico a few weeks ago, and my limited budget means it makes the most sense. My hitchhiking experience in the USA, combined with what I’ve been told of hitching in western Europe by my brother Tom had motivated me to do this journey too, as I want to promote hitchhiking to westerners who have become suspicious of this mode of travel.
Hitchhiking, until the past couple of decades, was a common mode of travel in western nations. It still is in many parts of the world, but the media perception of it, along with a few isolated incidents of travellers having had problems have soured its mass appeal. I want to help rebuild that. Now I’ve arrived in Istanbul on my cheap flight from England I aim to hitch to Armenia to meet Tom, where he is staying with his wife Tenny and her family. From there I aim to hitch rides to the Iranian capital of Tehran, and after that – who knows where? Suggestions are most welcome!
About BenAllen.ca
Ben Allen is a freelance journalist from Northamptonshire, England. He relocated to Canada in 2008. I am currently on the road. I just completed a cycle-ride from Vancouver, BC to San Francisco, CA and have since started a hitchhiking adventure through Mexico. Follow the adventure at www.benallen.ca
He has been kind enough to allow me to publish a few of his posts on my site. I have also embedded a feed to his site to the left of this posting.
Please visit his site and show you him your support.
Enjoy.
----------
Plans, The English Countryside, Turkish Coffee, and Hitchhiking Asia
Originally posted on July 23, 2012 at http://benallen.ca/
Written by Ben Allen.
It was the solitary afternoon of sunshine during my four days back in England that I rediscovered just how beautiful a place the Northamptonshire countryside really is. My buddy Jordan and I had ventured out of my home village and into the surrounding fields to explore this green and pleasant land, catch up on each others lives, and grab a beer down at a local pub. It was also during this time that I’ve been planning on where my travels will take me over the next months.
Jordan is a great friend. A veteran of multiple visits to Vancouver since I moved to Canada, we get along very well. We’d adventured around the Vancouver area together, gone snowboarding at Whistler Blackcomb, Grouse Mountain, and Cypress Mountain before – but never had we investigated the countryside surrounding Kettering, our local town.
It was a rare break in the grey monotony of the overcast day. However it wasn’t always like that. “There was a hosepipe ban in the spring,” explained my Dad the previous day. “But since then,” he continued, “it’s basically rained for two months”. Ouch.
But today the sun was out. I’d already wandered the sleepy little village I grew up in – Middleton – and recaptured the magic of just how beautiful the buildings are. The country I now call home just turned 145 – a lot of the houses in my area, including the cottage I spent my first 15 carefree years of life, was around twice that age. The stonework, the old slate roofs, the exposed wooden beams of these places is stunning.
Jordan and I went to the pub in Rushton, another village close by. I used to pass through this quaint little settlement, with it’s perfectly manicured cricket oval and old village hall, every single day on my long bus ride to secondary school. The bus wound it’s merry way for an hour down the narrow country lanes, through the local villages, picking up all the local kids on their way to Bishop Stopford Secondary School. During my seven years as a student there I’d never once gotton off the bus in Rushton. I guess this stop was a bit overdue.
We each sunk a cold one and then wandered through the village to an old bridlepath from the age old British pub, to another piece of Great British history – the local railway tracks. We watched the trains pass – one or two every ten minutes, speeding their way through the countryside on route to and from the big smoke of London. The trainline that runs from Vancouver to Whistler and beyond barely has one or two trains a day, whilst Englands trains boom. The rail network in Britain remains an extremely popular method of transport despite being exceedingly expensive, unless of course you plan your journey well in advance.
We hiked over the fields, past cows and sheep staring nonchelantly at us whilst munching on mouthfuls of grass and through an old tunnel we came across another train line. The countryside of England is scattered with them – this one headed north to another local town, Corby, and beyond. The rolling fields were beautiful, and in the distance I could hear the faint sound of the main road between Corby and Kettering – another route I used to frequent in my younger days. From here you could see for miles across the patchwork quilt of Englands agricultural land. Hedges, trees, fields with different crops, and then the spires of old churches in the villages nestled amongst the hills.
That night I had some friends over for a barbeque. It was organized by James, another old friend of mine from my teenage years. James just quit his job to travel. He will be meeting me in Armenia. Our plan is by no means set, but I’d just that day applied for an Iranian visa and suggested James do the same. He did.
James has wanted to travel for years. He hadn’t done it yet but after a four year online campaign of encouragement, posting of endless photos of great times in various places around the world, and downright abuse he eventually caved. Good work, James.
I write this blog from the balcony of an Istanbul apartment. I’ve been in Turkey for a couple of days now and am staying with Elif and her roommate Mustaf at their place in the Beşiktaş neighbourhood. Since arriving I’ve explored this famous city both alone, with Elif and her friends, and with Tiff and Denny – a couple of Australian girls I met. Meeting new people when travelling is always fun, and you always make many new friends very easily.
Naturally I’ve seen some of the tourist sites including the spectacular Blue Mosque and the Grand Bazaar, as well as losing myself in the maze of narrow streets flanked on all sides by tall old apartment buildings. Yesterday, during my wanderings, I spent a couple of hours drinking Turkish Coffee in a local “kahve” with tables of middle aged Turkish men all playing cards whilst shouting, banging on the tables, and drinking cup after cup of chay. It’s good to be here.
It’s been welcoming to have a bit of solitude during this leg of my adventure. It’s time to think and to plan. I’ve decided that hitchhiking is the way forward after such a successful and enjoyable time in Mexico a few weeks ago, and my limited budget means it makes the most sense. My hitchhiking experience in the USA, combined with what I’ve been told of hitching in western Europe by my brother Tom had motivated me to do this journey too, as I want to promote hitchhiking to westerners who have become suspicious of this mode of travel.
Hitchhiking, until the past couple of decades, was a common mode of travel in western nations. It still is in many parts of the world, but the media perception of it, along with a few isolated incidents of travellers having had problems have soured its mass appeal. I want to help rebuild that. Now I’ve arrived in Istanbul on my cheap flight from England I aim to hitch to Armenia to meet Tom, where he is staying with his wife Tenny and her family. From there I aim to hitch rides to the Iranian capital of Tehran, and after that – who knows where? Suggestions are most welcome!
About BenAllen.ca
Ben Allen is a freelance journalist from Northamptonshire, England. He relocated to Canada in 2008. I am currently on the road. I just completed a cycle-ride from Vancouver, BC to San Francisco, CA and have since started a hitchhiking adventure through Mexico. Follow the adventure at www.benallen.ca
About Me
My name is Katy. I am a mom, yogini, career woman, blogger, amateur foodie, Shamanic Teacher and Reiki practitioner, artist and spontaneous world traveler. I was born in Dallas, Texas 40-something years ago. I grew up in New Mexico and Alaska, and raised my children in Atlanta, Georgia.
I have had a knack for cooking since I was 4 and am undeniably a great chef. I studied Chemistry at the University of Alaska and raised 2 healthy, smart and seldom-conforming fine young men. I have also spent the last 20 years in the corporate world and traveling as often and as far as possible.
I have a hot yoga tooth - as in, I crave hot yoga like crazy, but don't go as often as I would like. I am currently single and miss the companionship of a partner, but am content with Rita (my chihuahua extraordinaire) until that happens for me again.
Other things most people would know about me, include that I am creative and artistic and have loved to play with clay since I was tiny. I am also a professional clown, my clown name is Kay Kay and I sewed my costume myself - the first (and last!) time I've touched a sewing machine.
Then of course there's the talking to trees thing... I do, I talk to trees...and ladybugs, stumps, rocks, flowers and insects. It's my way of communing with Mother Nature and appreciating the awesome things around me.
other Katy facts:
I Love (with a capital L) candy.
Beth Hart is my favorite musician.
I love the theatre of any sort.
I have arthritis in my right knee and hip & it hurts like hell sometimes- breathing helps.
I believe in the healing power of energy.
I am allergic to seafood.
I can lose 1 thing 10 times in 1 minute.
The beach is my special place.
I adopted my youngest son.
I am not a good driver.
I'm sorta flighty.
Cremation scares me, return me to the Earth when I die.
I love the city.
I love the country equally. I dream of having my own piece of it one day!
I have a potty mouth.
My favorite plant: pink polka dotted.
I love iced tea and high heals.
I wish my sister and I were friends - my heart will always be open to her, no matter what.
I can do tune ups & oil changes, as well fix any household appliance known to man.
I used to own 2 restaurants.
I am addicted to pedicures.
Fav beverage: margarita
Food I couldn't do without: tacos
The thing I most need: a belt and a scooter
The thing I most want: a little farm with goats & chickens
I hate scary movies.
I am an organ donor, as are my children.
I name my plants and talk to them regularly. "Soul Train" is the newest addition.
A real Mardi Gras adventure!
A fellow Couch Surfer (couchsurfing.org), Ray, recently shared this story and has been kind enough to allow me to publish it. Thanks Ray!
Enjoy.
---
I mentioned to my wife that I wanted to go (again) to Mardi Gras in New Orleans, Lousiana, USA, in February 2012. She reminded me that it is a drunken brawl; hey, sounds like fun to me!
I'm a married, 62 year old guy, who's done 21 years in Army Reserves, and 2005-07 U.S. Peace Corps volunteer in Botswana, Africa. So, I'm always ready for an (additional) adventure; and, find myself running out of life to do it.
Found a young man on the Couch Surfing Road Trips forum. Though he was in Amherst, MA, we met up in Columbus, OH. We travelled 2,700 miles in 5 days. Nidhin suggested we go "through" Pensacola, Fl, on our way to New Orleans. He and I shared the driving, and gas costs. Only spent about an additional 100$. On our way back, we went through the Smokey Mountains.
We saw and did so much - bike riding; the trolley and ferry in New Orleans; visited a few parks;enjoyed Mardi Gras with drinking and parades. We hit it off immediately, and I look forward to, someday, taking another trip with the guy! We talked about everything; and, Nidhin got me to eat peanut butter
& jelly - which I didn't think I liked. Surprising what you can do with the "right" travel companion, under ideal conditions!
When I let him out in Cincinnati, OH, on our way back, it was like saying good-bye to one of my sons!
Surprisingly, when I tell people about our trip, they usually reply "Well, you were very lucky". Hell, what did they think would/could happen!
Ray
Remedy #7: Herbal FTM Hormone Therapy
Remedy #7: Herbal FTM Hormone Therapy
I am lucky to have had the experience of knowing a few FTM individuals in my life, all of which have been completely incredible people! I have been interested in learning how to create an herbal medicine for these fantastic people and have finally come up with a tincture for FTM hormone therapy. It can be taken alone, or in conjunction with traditional hormone therapy, but only at the advice of your doctor.
The ingredients are listed here, so please show this to your doctor before beginning any herbal supplements. Below is some additional information on the remedy.
FTM Herbal Remedy contains:
Saw Palmetto, Damiana, Yohimbe bark extract, Tribestan
Dose: 1 oz twice daily. Can be mixed in water, taken straight (has a slightly bitter taste) or mixed in a smoothie (recipes included).
If you want to talk about receiving this cure, please email me at 80cures.blogspot.com. It is a daily supplement taken alone or in a glass of water or smoothie (yum!) - I even include a few great recipes for a nutritional smoothie. :)
A 2-week supply of the refrigerated remedy costs $45 + shipping.
Information for FTM Herbal Hormone Therapy
Testosterone is the main hormone prescribed to biological females who are undergoing hormonal therapy with the intention of living in a male gender role.
Testosterone therapy is potentially dangerous and can lead to high cholesterol and associated blood vessel diseases. For this reason it is vital to have regular medical checks and that these include a multiple analysis blood screen and a lipid profile. If these are not carried out and medication adjusted accordingly then damage to your blood vessels could result in a heart attack or even a stroke.
It is possible that androgen therapy may shorten an individual's life expectancy by about five years. Biological women tend to live an average of five years longer than men. This is due partly to the protective effect of female hormones.
Alcohol and hormone therapy can put added stress on the liver so care needs to be taken with alcohol consumption.
The risk of damage to health from smoking will also increase.
The Masculinizing Effects of Testosterone
Breasts: These will not significantly alter due to therapy, however slight reductions in size may occur initially due to a loss of fat.
Genitals The first noticeable changes will be clitoral enlargement and cessation of menses. The ovaries will stop working, resulting in permanent sterility. How quickly these changes occur will depend both on individual characteristics and upon the dose of testosterone therapy.
After these changes the ovaries will no longer produce effective quantities of female hormones. This will also happen if a total hysterectomy is performed, as this involves the removal of the ovaries.
With the agreement of your doctor it will be possible then to reduce the dose of testosterone given, without the risk of any feminine traits re-emerging. It is likely that the libido will increase while on androgen therapy.
The vagina may also become dry and the tissues harden in time, making intercourse difficult and painful. At times an unexpected blood loss could occur from the vagina and if so it should be reported to your doctor and may need investigating.
Body Hair: Body hair will increase in both extent and coarseness, full development taking place over a number of years. Although the rate of development will be affected by the dose of testosterone taken, the amount of hair that grows, the color, its texture and location on the body will be influenced greatly by your genetic make-up.
Facial hair will develop over a period of several months and is often to the extent of a full beard. Just how much facial hair develops will depend largely on family traits and once established will be a permanent change.
A deepening of the voice will occur within the early months of therapy. This will be a permanent change.
Bones will not change dramatically. The size of the hands, feet, chest, hips and height will not alter. The main concern is the risk of osteoporosis later in life. This is a gradual thinning of bone-mass which can lead to fragile bones in old age. There is clear evidence that a deficiency of sex hormones contributes in both sexes to weaker bones.
To avoid this, individuals on long-term hormone therapy will need to continue on some hormone treatment for the rest of their lives. This risk is greater if the ovaries have been removed. Bones are also helped by a calcium rich diet, exercise and not smoking.
Skin Changes will occur in the skin of the face and body. The oil glands will become enlarged and acne could result. The soft layer of fat, characteristic of female skin will diminish slowly over many months. These changes will increase the body's ability to sweat.
Emotions Mood swings including uncharacteristic feelings of aggression may require an adjustment of the dose prescribed by the doctor. These side-effects are a potential hazard to health and need to be carefully observed and discussed with your doctor.
Starting hormone therapy can be a stressful time both emotionally and socially. These factors may contribute to emotional difficulties and changes. This may be a good reason in itself to avoid alcohol and "recreational" drug use, particularly in the early stages of treatment when high doses are usually prescribed.
Muscles: The effects of testosterone are both androgenic (which means that they are responsible for the development of male sexual characteristics) and anabolic (which means they help to build and repair muscle tissue). These anabolic effects mean that muscles will begin to develop according to the male family traits and will be enhanced by exercise.
Weight gain will usually occur and for this reason it would be beneficial to pay careful attention to diet and exercise.
Order today by emailing me at 80cures.blogspot.com. Thanks!
I am lucky to have had the experience of knowing a few FTM individuals in my life, all of which have been completely incredible people! I have been interested in learning how to create an herbal medicine for these fantastic people and have finally come up with a tincture for FTM hormone therapy. It can be taken alone, or in conjunction with traditional hormone therapy, but only at the advice of your doctor.
The ingredients are listed here, so please show this to your doctor before beginning any herbal supplements. Below is some additional information on the remedy.
FTM Herbal Remedy contains:
Saw Palmetto, Damiana, Yohimbe bark extract, Tribestan
Dose: 1 oz twice daily. Can be mixed in water, taken straight (has a slightly bitter taste) or mixed in a smoothie (recipes included).
If you want to talk about receiving this cure, please email me at 80cures.blogspot.com. It is a daily supplement taken alone or in a glass of water or smoothie (yum!) - I even include a few great recipes for a nutritional smoothie. :)
A 2-week supply of the refrigerated remedy costs $45 + shipping.
Information for FTM Herbal Hormone Therapy
Testosterone is the main hormone prescribed to biological females who are undergoing hormonal therapy with the intention of living in a male gender role.
Testosterone therapy is potentially dangerous and can lead to high cholesterol and associated blood vessel diseases. For this reason it is vital to have regular medical checks and that these include a multiple analysis blood screen and a lipid profile. If these are not carried out and medication adjusted accordingly then damage to your blood vessels could result in a heart attack or even a stroke.
It is possible that androgen therapy may shorten an individual's life expectancy by about five years. Biological women tend to live an average of five years longer than men. This is due partly to the protective effect of female hormones.
Alcohol and hormone therapy can put added stress on the liver so care needs to be taken with alcohol consumption.
The risk of damage to health from smoking will also increase.
The Masculinizing Effects of Testosterone
Breasts: These will not significantly alter due to therapy, however slight reductions in size may occur initially due to a loss of fat.
Genitals The first noticeable changes will be clitoral enlargement and cessation of menses. The ovaries will stop working, resulting in permanent sterility. How quickly these changes occur will depend both on individual characteristics and upon the dose of testosterone therapy.
After these changes the ovaries will no longer produce effective quantities of female hormones. This will also happen if a total hysterectomy is performed, as this involves the removal of the ovaries.
With the agreement of your doctor it will be possible then to reduce the dose of testosterone given, without the risk of any feminine traits re-emerging. It is likely that the libido will increase while on androgen therapy.
The vagina may also become dry and the tissues harden in time, making intercourse difficult and painful. At times an unexpected blood loss could occur from the vagina and if so it should be reported to your doctor and may need investigating.
Body Hair: Body hair will increase in both extent and coarseness, full development taking place over a number of years. Although the rate of development will be affected by the dose of testosterone taken, the amount of hair that grows, the color, its texture and location on the body will be influenced greatly by your genetic make-up.
Facial hair will develop over a period of several months and is often to the extent of a full beard. Just how much facial hair develops will depend largely on family traits and once established will be a permanent change.
A deepening of the voice will occur within the early months of therapy. This will be a permanent change.
Bones will not change dramatically. The size of the hands, feet, chest, hips and height will not alter. The main concern is the risk of osteoporosis later in life. This is a gradual thinning of bone-mass which can lead to fragile bones in old age. There is clear evidence that a deficiency of sex hormones contributes in both sexes to weaker bones.
To avoid this, individuals on long-term hormone therapy will need to continue on some hormone treatment for the rest of their lives. This risk is greater if the ovaries have been removed. Bones are also helped by a calcium rich diet, exercise and not smoking.
Skin Changes will occur in the skin of the face and body. The oil glands will become enlarged and acne could result. The soft layer of fat, characteristic of female skin will diminish slowly over many months. These changes will increase the body's ability to sweat.
Emotions Mood swings including uncharacteristic feelings of aggression may require an adjustment of the dose prescribed by the doctor. These side-effects are a potential hazard to health and need to be carefully observed and discussed with your doctor.
Starting hormone therapy can be a stressful time both emotionally and socially. These factors may contribute to emotional difficulties and changes. This may be a good reason in itself to avoid alcohol and "recreational" drug use, particularly in the early stages of treatment when high doses are usually prescribed.
Muscles: The effects of testosterone are both androgenic (which means that they are responsible for the development of male sexual characteristics) and anabolic (which means they help to build and repair muscle tissue). These anabolic effects mean that muscles will begin to develop according to the male family traits and will be enhanced by exercise.
Weight gain will usually occur and for this reason it would be beneficial to pay careful attention to diet and exercise.
Order today by emailing me at 80cures.blogspot.com. Thanks!
Blogging has made crazy things happen to me!
Since I have been writing about the things that have happened in my adventures, and sometimes even around my dining room table, it has somehow caused this natural snow ball sorta thing to start happening. It seems that one cool experience begets another one.
I owe this phenomena to recording my experiences. Taking the time to really appreciate how fun and cool people and places can be, seems to make it more worth it to takes risks, like talking to complete strangers.
I realized that there were really cool things going on every day, and all I have to do, is seek them out and appreciate them. Like making conversation with the lady at the Jewish bakery counter today. Ended up learning about video games superhero-type women. Really? Yes, that happened. Why? It all start with "What's your name?" Ok, possibly it was half cheesy pick up line and half sincere, but whatever it was, it generated a fascinating conversation. One that involved cringing and talk of tattoos and science fiction-type things. Totally outside of my norm, but fun, nevertheless.
Here are a few other really cool things life taught me this week:
- In certain parts of town, if your air conditioning is broken in the car, all you and 3 of your homeboys have to do, is place an entire beach towel behind your head, slip on your shades and drive down I20 like ain't not a thing goin' on.
- Opting to not have a washer and dryer affords you a lot more opportunities to meet people. Laundromats are chalk full of interesting folks - try it, do your laundry 1 week away from home and see if you don't meet at least 1 new friend.
- Concrete poles are not forgiving when backing your car into them at a speed that was high enough to register on the speedometer (oopsie!).
- Most car accidents do actually occur within 1 mile of your home.
- 5-lb chihuahuas makes great wingwomen, especially when wearing pink sunglasses and a t-shirt that says "Now accepting hot girlfriends".
To be continued.......
I owe this phenomena to recording my experiences. Taking the time to really appreciate how fun and cool people and places can be, seems to make it more worth it to takes risks, like talking to complete strangers.
I realized that there were really cool things going on every day, and all I have to do, is seek them out and appreciate them. Like making conversation with the lady at the Jewish bakery counter today. Ended up learning about video games superhero-type women. Really? Yes, that happened. Why? It all start with "What's your name?" Ok, possibly it was half cheesy pick up line and half sincere, but whatever it was, it generated a fascinating conversation. One that involved cringing and talk of tattoos and science fiction-type things. Totally outside of my norm, but fun, nevertheless.
Here are a few other really cool things life taught me this week:
- In certain parts of town, if your air conditioning is broken in the car, all you and 3 of your homeboys have to do, is place an entire beach towel behind your head, slip on your shades and drive down I20 like ain't not a thing goin' on.
- Opting to not have a washer and dryer affords you a lot more opportunities to meet people. Laundromats are chalk full of interesting folks - try it, do your laundry 1 week away from home and see if you don't meet at least 1 new friend.
- Concrete poles are not forgiving when backing your car into them at a speed that was high enough to register on the speedometer (oopsie!).
- Most car accidents do actually occur within 1 mile of your home.
- 5-lb chihuahuas makes great wingwomen, especially when wearing pink sunglasses and a t-shirt that says "Now accepting hot girlfriends".
To be continued.......
Remedy #6: Toothache Relief
Remedy #6: Toothache Relief
Instructions: Apply paste to tooth as needed for pain.
Origin: Mexico
I met a wonderful lady from Mexico today at work and had the best conversation with her. It was ironic that she was initially so curious about where the cures in the collection come from, being that the next folk remedy originates from one of hers.
Last, but not least,Thank you for being a part of this adventure Ofelia. Getting to know you was a pleasure and a blessing. I hope you enjoy following this tour.
Instructions: Apply paste to tooth as needed for pain.
Origin: Mexico
I met a wonderful lady from Mexico today at work and had the best conversation with her. It was ironic that she was initially so curious about where the cures in the collection come from, being that the next folk remedy originates from one of hers.
It was the notion that God had already given each of us the power to heal ourselves, that she realized she knew a thing or two about holistic treatments too. She gleamed when started talking about the power of thought and of tradition in being healthy and happy.
She recalled someone recently complaining of tooth pain and her recommending a traditional remedy from her past - to bite down on a clove of garlic, making sure the juice came in direct contact with the area.
So, I mixed up a remedy with just the right amount of beeswax, which holds the garlic compound in place longer. I can provide some to anyone who needs it. Just get a hold of me by sending an email to: 80cures@gmail.com.
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